Journaling Podcast Archive
Journal Party Podcast With Prompts
Listen to guided journaling prompts, then answer them by hand in your own journal. Each episode gives your writing session a place to begin.
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Ep. 137 - Feelings Check-In: Listening To Your Emotions
In this journaling podcast episode, It's easy to lose touch with our emotional landscape. We become experts at asking others how they're doing while neglecting to check in with our own feelings. This episode of the Jou... Use it as a guided prompt for your own paper journal.
Ep. 136 - Serenity Now - Finding Your Power In What You Can Control
In this journaling podcast episode, Finding Your Power in What You Can Control: A Guided Journaling Journey In this transformative episode of the Journal Party Podcast, we explore one of the most powerful concepts for... Use it as a guided prompt for your own paper journal.
Ep. 135 - Befriending Your Future Self: Unlock the Wisdom Within
In this journaling podcast episode, In this transformative episode of Journal Party, we explore one of the most powerful yet underutilized relationships in personal development: the connection with your future self. Th... Use it as a guided prompt for your own paper journal.
Ep. 134 - Your Relationship To Time - 5 Journal Prompts For Insight On The Finite
In this journaling podcast episode, Time is one of our most precious resources, yet most of us have never examined our relationship with it. In this transformative episode of the Journal Party Podcast, we explore how y... Use it as a guided prompt for your own paper journal.
Ep. 133 - Rewriting Your Story: Change The Narratives That Hold You Back
In this journaling podcast episode, Are you ready to break free from the limiting stories you've been telling yourself? In this powerful episode of Journal Party Podcast, we explore how to identify and transform the na... Use it as a guided prompt for your own paper journal.
Ep. 132 - Finding Your Creative Rhythm - 5 Journal Prompts For Creative Flow
In this journaling podcast episode, In this episode of the Journal Party Podcast, host Alex Gallner guides listeners through an exploration of their unique creative rhythms. Creativity isn't just for artists... it's an... Use it as a guided prompt for your own paper journal.
Ep. 131- The Approval Within: Breaking Free from External Validation
In this journaling podcast episode, In this transformative episode of the Journal Party Podcast, we explore our relationship with approval seeking and the powerful practice of giving ourselves the validation we often s... Use it as a guided prompt for your own paper journal.
Ep. 130 - When Life Gives You Lemons... Here's 5 Journal Prompts To Make Lemonade
In this journaling podcast episode, In this uplifting episode of Journal Party, we’re exploring how to turn tough situations into opportunities for growth, clarity, and maybe even a bit of sweetness. Inspired by a real... Use it as a guided prompt for your own paper journal.
Ep. 129 - Comparison - Journal Prompts To Break Free And Focus On Your Own Path
In this journaling podcast episode, Have you ever caught yourself thinking, “Why is everyone else ahead of me?” Maybe you’re scrolling through social media, feeling like everyone else’s life is more exciting, more succ... Use it as a guided prompt for your own paper journal.
Ep. 128 - Trusting Yourself - 5 Journal Prompts To Strengthen Your Inner Voice
In this journaling podcast episode, This episode is dedicated to helping you cultivate a deeper connection with your own intuition. In a world where we're constantly bombarded with opinions and advice, it's easy to los... Use it as a guided prompt for your own paper journal.
Ep. 127 - Mission: Journaling to Discover What Drives You
In this journaling podcast episode, What’s your mission? What’s the thing that lights you up and makes you feel like you’re meant to do it? In this episode, we’re journaling through five prompts to help you get clear o... Use it as a guided prompt for your own paper journal.
Ep. 126 - Healthy Habits: Prompts To Cultivate Healthy Habits That Last
In this journaling podcast episode, Building healthy habits isn’t about making huge, overwhelming change. It’s about stacking small, feel-good choices that actually stick. In this episode, we’re journaling through five... Use it as a guided prompt for your own paper journal.
Ep. 125 - Adaptable - 5 Journal Prompts To Help You Adjust To Change
In this journaling podcast episode, Change is constant, and learning to adjust is key to staying aligned with your goals, your well-being, and your evolving life. In today’s episode, we’re exploring the power of adapta... Use it as a guided prompt for your own paper journal.
Ep. 124 - Love Fest! 5 Journal Prompts To Celebrate The Power and Wisdom In Love
In this journaling podcast episode, Love is in the air, but today, we’re not just talking about Valentine’s Day romance—we’re celebrating love in all its forms! In this episode, we’ll journal through five prompts desig... Use it as a guided prompt for your own paper journal.
Ep. 123 - Patience - 5 Journal Prompts To Be Patient With The Process
In this journaling podcast episode, In this episode of Journal Party, we’re exploring patience—not as a passive act of waiting, but as an active practice of trust, presence, and allowing things to unfold in their own t... Use it as a guided prompt for your own paper journal.
Ep. 122 - Commitment - Showing Up For What's Important In Life
In this journaling podcast episode, In today’s episode of Journal Party, we’re reflecting on commitment. Whether it’s in relationships, personal goals, or showing up for the things that matter most, commitment is a cor... Use it as a guided prompt for your own paper journal.
Ep. 121 - Anger - Journal Prompts For When You Get Angry
In this journaling podcast episode, In this episode of Journal Party, we’re tackling the fiery and often misunderstood emotion of anger. Whether it’s bubbling just under the surface or exploding out of nowhere, anger c... Use it as a guided prompt for your own paper journal.
Ep. 120 - Inner Resolve: Journaling Prompts to Strengthen Your Follow-Through
In this journaling podcast episode, Today’s episode is all about tapping into your inner resolve—that steady, quiet force that helps you show up for the things that matter, even when it’s tough. Together, we’ll explore... Use it as a guided prompt for your own paper journal.
Ep. 119 - Reigniting Your New Year Energy: 5 Prompts to Keep Your Momentum Going
In this journaling podcast episode, Trying to keep that New Year New You energy going? In this episode of the Journal Party Podcast, we're journaling to maintain the momentum of your New Year intentions. Whether you're... Use it as a guided prompt for your own paper journal.
Ep. 118 - Closing the Chapter: Reflecting on 2024 and Setting Intentions for the Year Ahead
In this journaling podcast episode, In this episode, we reflect on the year that’s coming to a close and look ahead with curiosity and intention. Through five journal prompts, you’ll honor the highs and lows of 2024, c... Use it as a guided prompt for your own paper journal.
Ep. 117 - Holiday Cheer - 5 Journaling Prompts To Create Feel Good Holiday Vibes
In this journaling podcast episode, In this episode, we’re celebrating the magic of the holiday season with 5 journal prompts designed to help you tap into joy, gratitude, and meaningful connection. Whether you’re feel... Use it as a guided prompt for your own paper journal.
Ep. 116 - Finding Your Why - 5 Journal Prompts To Identify What Drives You
In this journaling podcast episode, In this episode of the Journal Party podcast, we’re diving deep into what it really means to “find your why.” Your why is your deeper purpose—it’s what motivates you, energizes you,... Use it as a guided prompt for your own paper journal.
Ep. 115 - Thanksgiving 2024 Part 2 - Electric Booglaoo
In this journaling podcast episode, Missed the Thanksgiving vibes last week? No worries, Party People! We’re back with a fresh batch of gratitude prompts to get you ready for the big day. This week, we’re grounding our... Use it as a guided prompt for your own paper journal.
Ep. 114 - Gratitude Party: Journaling for Thanksgiving
In this journaling podcast episode, This Thanksgiving, we’re slowing down and tuning into the power of gratitude with 5 fresh journal prompts to help you connect with the joy in your life. Whether you’re gathered with... Use it as a guided prompt for your own paper journal.
Ep. 113 - Family Boundaries - Protecting The Relationships That Mean The Most
In this journaling podcast episode, In this episode, we’re journaling into the essential yet challenging topic of setting boundaries with family. Family dynamics can be complicated, and it’s easy to feel drained or ove... Use it as a guided prompt for your own paper journal.
Ep. 112 - Embracing the Journey: Finding Peace in the Process
In this journaling podcast episode, In this episode, we explore the beauty of embracing life as a journey rather than focusing solely on reaching a specific destination. So often, we measure success by milestones and a... Use it as a guided prompt for your own paper journal.
Ep. 111 - Facing Your Fears - Halloween 2024
In this journaling podcast episode, This Halloween week, we’re journaling into the depths of our fears. In this episode of the Journal Party podcast, join Alex Gallner as he guides us through five powerful journal prom... Use it as a guided prompt for your own paper journal.
Ep. 110 - Disappointment - 5 Journal Prompts For When Reality Doesn't Meet Expectations
In this journaling podcast episode, In this episode of the Journal Party Podcast, we explore the powerful topic of dealing with disappointment. Disappointment is something we all face, whether it comes from unmet expec... Use it as a guided prompt for your own paper journal.
Ep. 109 - Places: Where We’ve Been, Where We Are, and Where We Want to Go
In this journaling podcast episode, In this episode of Journal Party, we dive into the theme of “places”—reflecting on where we’ve been, where we are, and where we want to go. Using five powerful journal prompts, we ex... Use it as a guided prompt for your own paper journal.
Ep. 108 - Routines: Finding Joy In Every Day
In this journaling podcast episode, In this episode, we’re shining a light on something that’s often overlooked: our daily routines. Routines sometimes get a bad rap, painted as boring and mundane, but they’re actually... Use it as a guided prompt for your own paper journal.
Ep. 107 - Embracing Autumn: Journaling to Welcome Change and Find Balance
In this journaling podcast episode, As the world around us shifts into a palette of warm colors and crisp air, it’s a perfect time to connect with the themes of change, balance, and letting go. Today’s episode features... Use it as a guided prompt for your own paper journal.
Ep. 106 - Mid-Day Energy Boost - 5 Journaling Prompts For A Quick Pick-Me-Up
In this journaling podcast episode, Feeling that mid-day slump? Before you reach for another coffee or lose yourself in mindless distractions, try this: five simple journal prompts designed to wake up your brain, shift... Use it as a guided prompt for your own paper journal.
Ep. 105 - End-of-Day Wind Down: Journaling Prompts for a Peaceful Evening
In this journaling podcast episode, In this special episode of Journal Party, we’re exploring end-of-day journaling prompts designed to help you unwind and release the day’s stress. Whether you’re wrapping up a busy da... Use it as a guided prompt for your own paper journal.
Ep. 104 - Feeling Stuck? Journaling Prompts to Figure Out Your Next Move
In this journaling podcast episode, Feeling stuck in life? Whether it’s in your career, relationships, or personal growth, we all hit those moments where we just don’t know what to do next. In today’s episode of Journa... Use it as a guided prompt for your own paper journal.
Ep. 103 - Weekly Check In - 5 Journal Prompts To Stay On Track From Week To Week
In this journaling podcast episode, Join host Alex Gallner on the Journal Party Podcast for a special episode designed to help you reflect, realign, and recharge. This episode features five powerful journal prompts tha... Use it as a guided prompt for your own paper journal.
Ep. 102 - Finding Joy In Daily Routines
In this journaling podcast episode, Our daily routines are often filled with little moments that go unnoticed, but within those moments lies the potential for genuine joy. This week, we’re taking a closer look at the s... Use it as a guided prompt for your own paper journal.
Ep. 101 - Creating Time For Your Passions
In this journaling podcast episode, Life is busy, and it’s easy to let the things we love fall to the wayside. But our passions are essential to our happiness, creativity, and overall well-being. In this episode of Jou... Use it as a guided prompt for your own paper journal.
Ep. 100 - Celebrating Milestones and Future Visions
In this journaling podcast episode, Holy moly! Welcome to the 100th episode of Journal Party! 🎉 In this special milestone episode, we’re taking you behind the scenes to share the journey of how this podcast came to... Use it as a guided prompt for your own paper journal.
Ep. 99 - Commitment - Journal Prompts To Explore What We Give Ourselves To
In this journaling podcast episode, What do you give yourself to in your life? In this special 99th episode of the Journal Party podcast, we journal through the theme of commitment. Inspired by a recent trip to La Jol... Use it as a guided prompt for your own paper journal.
Ep. 98 - Journal Prompts To Have More Fun In Your Life
In this journaling podcast episode, Life passing you by? Are you even enjoying it? In this episode of Journal Party, we're exploring how to bring more fun into your life. Alex guides you through five insightful journal... Use it as a guided prompt for your own paper journal.
Ep. 97 - Asserting Yourself and Advocating for Your Needs
In this journaling podcast episode, In this journal jam sesh, we explore the crucial theme of assertion and advocating for your needs. Host Alex Gallner shares personal musings on the importance of standing up for ones... Use it as a guided prompt for your own paper journal.
Ep. 96 - Persistence - 5 Journal Prompts To Persist Even When Things Seem Hopeless
In this journaling podcast episode, The world has gone bananas, but that doesn't mean you should split. With the world feeling overwhelming and full of challenges, it's more important than ever to keep pushing forward... Use it as a guided prompt for your own paper journal.
Ep. 95 - Believe In Yourself
In this journaling podcast episode, In this empowering episode of Journal Party, Alex Gallner guides your pen into the theme of self-belief. Through a series of reflective journal prompts, you'll explore moments of pri... Use it as a guided prompt for your own paper journal.
Ep. 94 - Overcoming Perfectionism: Writing for Self-Compassion
In this journaling podcast episode, In this episode of Journal Party, we tackle the often debilitating habit of perfectionism. Perfectionism can lead to stress, burnout, and a cycle of self-criticism, but through guide... Use it as a guided prompt for your own paper journal.
Ep. 93 - Overcome Negative Beliefs
In this journaling podcast episode, In this powerful episode of Journal Party, host Alex Gallner guides listeners through the process of overcoming negative beliefs. Through a series of insightful journal prompts, you’... Use it as a guided prompt for your own paper journal.
Ep. 92 - 5 Journal Prompts For Cultivating Patience
In this journaling podcast episode, Welcome back, Party People! In today’s episode, we’re diving deep into the art of cultivating patience. Ever found yourself tapping your foot in a long line, feeling your blood boil... Use it as a guided prompt for your own paper journal.
Ep. 91 - Decluttering and Organizing Your Space
In this journaling podcast episode, What’s up Party People!? As we find ourselves at the halfway mark of the year, it’s the perfect time to take a step back, reflect, and give our spaces—and our minds—a refreshing rese... Use it as a guided prompt for your own paper journal.
Ep. 90 - Exploring Your Relationship with Money
In this journaling podcast episode, Welcome to another enriching episode of The Journal Party Podcast! In this episode, we dive deep into the intricate and emotional world of money and finances. For many, our relations... Use it as a guided prompt for your own paper journal.
Ep. 89 - Living with Intentionality
In this journaling podcast episode, In this episode of Journal Party, we’re going deep into the concept of living with intentionality. Your host shares a personal story about recently making abrupt changes in behavior... Use it as a guided prompt for your own paper journal.
Ep. 88 - Taming Temptations - Journal Prompts to Overcome Indulgences
In this journaling podcast episode, In today’s episode, we’re going to explore the different facets of temptation and how it impacts our decisions and actions. We’ll start with some personal musings about those moments... Use it as a guided prompt for your own paper journal.
Ep. 87 - Be Humble, Sit Down and Journal
In this journaling podcast episode, Welcome back, Party People! In this heartfelt episode, "Be Humble, Sit Down and Journal," we dive deep into the essence of humility—a quality that truly shapes our character and our... Use it as a guided prompt for your own paper journal.
Ep. 86 - Mistakes - From Error To Empowerment
In this journaling podcast episode, Join us on a transformative journey in this episode of Journal Party, where we celebrate the invaluable lessons learned from our mistakes. This episode explores how each misstep is a... Use it as a guided prompt for your own paper journal.
Ep. 85 - Silencing Self-Doubt: Fuel Your Fire Within
In this journaling podcast episode, Dive deep into overcoming self-doubt in this inspiring episode. Join us as we explore journal prompts designed to bolster self-belief and challenge the inner critic that holds us bac... Use it as a guided prompt for your own paper journal.
Ep. 84 - The Art of Letting Go: Journaling to Release and Heal
In this journaling podcast episode, Get ready to clear out the clutter—not just from your spaces, but from your mind as well! In this episode of Journal Party, we take inspiration from a basement clean-out to tackle th... Use it as a guided prompt for your own paper journal.
Ep. 83 - Gratitude Adjustments - Turning Setbacks into Stepping Stones
In this journaling podcast episode, In this episode, we explore the power of gratitude, especially when faced with setbacks. After a personal project didn't go as planned, I leaned on gratitude journaling to shift my o... Use it as a guided prompt for your own paper journal.
Ep. 82 - Compassion in Action: Reflecting on Personal Impact
In this journaling podcast episode, In this insightful and moving episode of Journal Party, our host takes us on an introspective journey that centers around compassion and personal impact. Returning from a business tr... Use it as a guided prompt for your own paper journal.
Ep. 81. - Mindful Moments: A Journey Into Sensory Mindfulness With Your Journal
In this journaling podcast episode, Have you ever paused mid-sip during your morning coffee ritual and realized there's more to that moment than just a caffeine kick? That's what happened to me and it sparked this week... Use it as a guided prompt for your own paper journal.
Ep. 80 - Creative Sparks: Five Journaling To Discover And Nurture Creative Talents
In this journaling podcast episode, Rediscover creative wonder on this week's Journal Party podcast. As we reminisce on the favorite pastimes that once lit up our imaginations, we explore five journal prompts that prom... Use it as a guided prompt for your own paper journal.
Ep. 79 - Family Matters - Journal Prompts on kin
In this journaling podcast episode, Embark on a reflective journey through the winding paths of your family history with me, Alex Gallner, as we host a pen & paper journaling fiesta on the Journal Party podcast. This w... Use it as a guided prompt for your own paper journal.
Ep. 78. Loyalty - The Warmth of Allegiance Explored Through Reflective Prompts
In this journaling podcast episode, Ever wondered about the steadfast power of loyalty in your life? I, Alex Gallner, invite you to cozy up and join our heartfelt discussion on the Journal Party podcast. We'll embark o... Use it as a guided prompt for your own paper journal.
Ep. 77 - Self-Expression: Five Journal Prompts to Explore Your Authentic Self
In this journaling podcast episode, Ever felt like your truth is a buried treasure, just waiting to be uncovered? That's precisely what we're digging up on this week's Journal Party podcast. Join me, Alex Gallner, as w... Use it as a guided prompt for your own paper journal.
Ep. 76 - Amplifying Inner Wisdom: Five Journal Prompts To Awaken Your Intuition
In this journaling podcast episode, Ever felt a tug in your gut, nudging you towards a choice that defies logic? Let's harness that whisper from within! Join me, Alex Gallner, on the latest Journal Party podcast, where... Use it as a guided prompt for your own paper journal.
Ep. 75 - Reflective Journey: Mapping Life's Choices with Journal Prompts
In this journaling podcast episode, Ever paused at the crossroads of your life, wondering how each choice etched its mark on your story? That's exactly the adventure we embarked on in the latest Journal Party podcast,... Use it as a guided prompt for your own paper journal.
Ep. 74 - Love Notes: Five Journal Prompts for Love and Self-Discovery
In this journaling podcast episode, Valentine's Day will take on a new dimension this year as my gluten-free vegan fiancé and I navigate the sweet indulgences of love's celebration, setting the stage for a podcast epis... Use it as a guided prompt for your own paper journal.
Ep. 73 - Shaping Your Destiny: Crafting a Vision of Your Future Self with Journal Prompts
In this journaling podcast episode, Discover the transformative power of journaling to shape your destiny with me, Alex Gallner, on Journal Party. This episode is an invitation to an intimate and personal journey where... Use it as a guided prompt for your own paper journal.
Ep. 72 - Navigating Life's Twists: Harnessing the Power of Change with Journaling
In this journaling podcast episode, Has the past year felt like a rollercoaster of emotions for you too? I've been there, and that's exactly why we're unpacking the wild ride of change in the latest Journal Party podca... Use it as a guided prompt for your own paper journal.
Ep. 71 - Igniting Career Passion: Journal Prompts for Professional Growth and Work-Life Harmony
In this journaling podcast episode, Fresh off a buzzing consulting gig in San Francisco, I've been inspired to take a deep dive into the world of work and reflection on this week's Journal Party podcast. Join me, Alex... Use it as a guided prompt for your own paper journal.
Ep. 70 - Resilience Uncovered: Journal Your Way To Unshakable Tenacity
In this journaling podcast episode, When life's relentless storms threaten to uproot our spirits, where do we turn for strength? On this episode of the Journal Party podcast, we take you through a heartening journaling... Use it as a guided prompt for your own paper journal.
Ep. 69 - Rediscovering Play - 5 Journal Prompts To Embrace Playful Living
In this journaling podcast episode, Ever find yourself yearning for the uproarious laughter and boundless creativity of childhood? Allow us to whisk you away on a whimsical journey through the power of play with our la... Use it as a guided prompt for your own paper journal.
Ep. 68 - 5 Journal Prompts To Start The New Year Off Right
In this journaling podcast episode, What's up Party People? Get ready to feel the thrill of new beginnings as I, Alex Gallner, invite you to a celebration of self-discovery and setting intentions with 'Journal Party'.... Use it as a guided prompt for your own paper journal.
Ep. 67 - Happy Holidays - 5 Journal Prompts To Unwrap Joy This Holiday Season
In this journaling podcast episode, Have you ever wondered how the flickering lights and festive garlands around us mirror the deeper values and beliefs we hold dear? Well, tuck into your coziest nook, because on this... Use it as a guided prompt for your own paper journal.
Ep. 66 - Ambition and Contentment
In this journaling podcast episode, Welcome back to the Journal Party podcast! In this episode, Journal deep into the topic of ambition and its delicate balance with contentment. Join us as we explore the motivations b... Use it as a guided prompt for your own paper journal.
Ep. 65 - Mindful Consumption: Embracing Sustainable Living Through Conscious Choices and Journaling
In this journaling podcast episode, Ready to reevaluate your daily habits? Join me, your host Alex Gallner, on the Journal Party podcast, as we explore mindful consumption together. Engage with five thought-provoking j... Use it as a guided prompt for your own paper journal.
Ep. 64 - Courageous Self-Discovery: Vulnerability Unleashed in Journaling
In this journaling podcast episode, Ever felt paralyzed by the fear of exposing your true self? Wondered how something as terrifying as vulnerability could potentially pave the way to personal growth and deeper connect... Use it as a guided prompt for your own paper journal.
Ep. 63 - Legacy: Shaping and Reflecting on Your Impact Through Introspective Journaling
In this journaling podcast episode, Ever considered what legacy you wish to leave behind, and how your daily actions are shaping that? You're not alone. Join me, Alex Gallner, as we journey through the raw and authenti... Use it as a guided prompt for your own paper journal.
Ep. 62 - The Power of Saying 'No': Exploring Boundaries and Empowerment Through Journaling
In this journaling podcast episode, Welcome back to the Journal Party Podcast with Alex Gallner. Get ready for another journal jam session! Today, we're tackling a seemingly simple yet incredibly powerful word - 'no'.... Use it as a guided prompt for your own paper journal.
Ep. 61 - Friendships Explored: Navigating Bonds, Memories, and Transitions Through Reflective Journaling
In this journaling podcast episode, Have you ever taken a moment to consider the friendships that have shaped your life? Join me, host Alex Gallner, as we embark on an introspective journey, guided by the insightful wh... Use it as a guided prompt for your own paper journal.
Ep. 60 - : Role Models: Celebrating Our Heroes and Their Influence Through Journaling
In this journaling podcast episode, Sometimes, the real-life heroes don’t wear capes - they are the role models who've left an indelible mark on our hearts. This week on the Journal Party podcast, we'll be celebrating... Use it as a guided prompt for your own paper journal.
Ep. 59 - The Art of Adapting: Journaling Through Life's Transitions
In this journaling podcast episode, Ever wondered how documenting your thoughts and feelings could be the key to navigating life's transitions more smoothly? Whether you're journeying through a job change, relationship... Use it as a guided prompt for your own paper journal.
Ep. 58 - Exploring Childhood Narratives: Unearthing Wisdom and Self-Awareness from Past Stories
In this journaling podcast episode, Ever wondered how your childhood stories have shaped your very being? It's a fascinating journey down memory lane we're embarking on this week as we unpack the treasure trove of pers... Use it as a guided prompt for your own paper journal.
Ep. 57 - The Joy of Hobbies: Self-Discovery Through Pastimes and Passions
In this journaling podcast episode, Imagine the wealth of insight, self-discovery, and joy buried in your favorite pastimes. Are you aware of the personal growth and resilience that your hobbies can foster? In today's... Use it as a guided prompt for your own paper journal.
EP. 56 - The Unseen Power of Spaces: A Deep Dive into Journal-Driven Introspection
In this journaling podcast episode, Ever wondered how your surroundings can shape your mindset, mood, and overall wellness? We're about to unlock that mystery on the Journal Party Podcast. Join us, and your host, Alex... Use it as a guided prompt for your own paper journal.
Ep. 55 - Ancestral Echoes: Tracing Family History and Traditions Through Journaling
In this journaling podcast episode, What stories and traditions lace your family history? Have you ever pondered the profound influence they have on your present and future? Join Alex Gallner in the latest Journal Part... Use it as a guided prompt for your own paper journal.
Ep. 54 - Serendipity: The Magic of The Unforeseen
In this journaling podcast episode, Ever found yourself in a moment of delightful surprise? This episode will take you through the whimsical world of serendipity with some mellow grooves. We'll explore the captivating... Use it as a guided prompt for your own paper journal.
Ep. 53 - Journey of Self-Discovery: Exploring Personal Identity
In this journaling podcast episode, Ready to embark on a fascinating journey of self-discovery? This week on the Journal Party podcast, we steer away from the ordinary and plunge into the labyrinth of personal identity... Use it as a guided prompt for your own paper journal.
Ep. 52 - Embracing Autumn: Reflective Journaling Amidst the Beauty of Change
In this journaling podcast episode, As the air fills with the crisp scent of autumn leaves, one cannot help but marvel at the cyclical changes in nature. This episode of the Journal Party podcast journeys with you thro... Use it as a guided prompt for your own paper journal.
Ep. 51 - Unearthing Your Labor of Love: Balancing Work, Rest and Passion Through Journaling
In this journaling podcast episode, Ever wondered why you clock in those extra hours at work, or what truly satisfies you about your job? Welcome to a special Labor Day episode of the Journal Party podcast, where we de... Use it as a guided prompt for your own paper journal.
Ep. 50 - Celebrating Milestones: Embracing Life's Triumphs with Journaling
In this journaling podcast episode, Can you recall your last 'aha' moment? Those little wins that surprisingly put a spring in your step, like mastering your grandma's secret pasta sauce or finally remembering to water... Use it as a guided prompt for your own paper journal.
Ep. 49 - Emergency Preparation - Party Through the Storm
In this journaling podcast episode, Facing emergencies can be daunting, but what if you had a reliable system in place to gear up for them? Get ready to party with your journal on this week's Journal Party podcast, whe... Use it as a guided prompt for your own paper journal.
Ep. 48 - Family Dynamics - Reflections on the Bonds that Shape Us
In this journaling podcast episode, How well do you know your family? What if I told you there are stories, memories, and dynamics you've never tapped into or fully understood? Buckle up for another journaling jam sesh... Use it as a guided prompt for your own paper journal.
Ep. 47 - Exploring Growth Mindset: The Power of Journaling and Overcoming Negativity
In this journaling podcast episode, Are we truly bound by our current abilities, or is the capacity for growth within our grasp? Join me, Alex Gallner, for an internal debate on the Journal Party Podcast, as we navigat... Use it as a guided prompt for your own paper journal.
Ep. 46 - Banishing Procrastination and Boosting Productivity with Journaling
In this journaling podcast episode, Who doesn't love a good party? Well, welcome to the Journal Party Podcast where we're throwing a bash on banishing procrastination. In this episode, Alex is here to guide you through... Use it as a guided prompt for your own paper journal.
Ep. 45 - Exploring Relationships and Communication Through Reflective Journaling
In this journaling podcast episode, Ready to uncover the mysteries of relationships and communication? Settle in as we navigate these intricate waters in the latest episode of the Journal Party Podcast. We'll tackle fi... Use it as a guided prompt for your own paper journal.
Ep. 44 - Finding Your Balance - Journaling for Harmonious Living
In this journaling podcast episode, Struggling to strike the perfect balance in your life? Well, you're not alone. This week on Journal Party, we're getting to the heart of the matter, discovering practical strategies... Use it as a guided prompt for your own paper journal.
Ep. 43 - Social Media and Self - Understanding Our Digital Personas and Cultivating a Healthier Online Relationship
In this journaling podcast episode, What if we told you that your social media isn't just a fun distraction but a mirror reflecting who you are? That's right, in today's Journal Party Podcast, we're turning our lens on... Use it as a guided prompt for your own paper journal.
Ep. 42 - Bucket List - Exploring Dreams and Aspirations with Journal Prompts
In this journaling podcast episode, Can you imagine a life where you're constantly crossing off items from your bucket list? How about being driven by a roadmap of dreams and desires that you've given voice to? That's... Use it as a guided prompt for your own paper journal.
Ep. 41 - Getting Older - Embracing the Wisdom of Aging
In this journaling podcast episode, Ready to embrace the gift of aging and uncover the wisdom you've gained over the years? Join us in this week's Journal Party podcast, where we guide you through five introspective pr... Use it as a guided prompt for your own paper journal.
Ep. 40 - Crossroads - Discovering Clarity Through Journal Prompts
In this journaling podcast episode, Have you ever found yourself at a crossroads in life, unsure of which path to take? Join me, your host Alex Gallner, as we journey through life's major decisions and explore the powe... Use it as a guided prompt for your own paper journal.
Ep. 39 - Healing And Forgiveness - Journal Prompts For Emotional Freedom And Release
In this journaling podcast episode, Ready to embark on a transformative journey of introspection, healing, and forgiveness? Join us as we dive deep into this week's Journal Party podcast, where we'll explore five power... Use it as a guided prompt for your own paper journal.
Ep. 38 - Body Positivity - Honoring And Caring For Your Body With Journal Prompts
In this journaling podcast episode, Ready to love and celebrate your body like never before? Join me, your host Alex Gallner, as we dive into body positivity through five empowering journal prompts to help you apprecia... Use it as a guided prompt for your own paper journal.
Ep. 37 - First Times - A Nostalgic Journey Through Life's Firsts
In this journaling podcast episode, Today, we're exploring a theme that has the power to make us smile, cringe, and everything in between: Today we’re going to be jammin thru 5 journal prompts about the 'First Times.'... Use it as a guided prompt for your own paper journal.
Ep. 36 - Dream Vacation - Journal Prompts To Plan Your Next Getaway
In this journaling podcast episode, Are you feeling the itch to pack your bags and embark on a thrilling adventure? Perhaps you're daydreaming of sandy beaches, bustling cities, or serene mountain escapes. Whatever you... Use it as a guided prompt for your own paper journal.
Ep. 35 - Positivity - 5 Journal Prompts That Turn Frowns Upside Down
In this journaling podcast episode, Our minds are like remote controls, and with the right mindset, we can switch channels from "Doom and Gloom" to "Sunshine and Rainbows" in an instant. Remember, the universe is like... Use it as a guided prompt for your own paper journal.
Ep. 34 - Health Anxiety - 5 journal prompts to identify your triggers, explore your beliefs, and develop healthier coping mechanisms
In this journaling podcast episode, Health anxiety can affect anyone, regardless of their age, gender, or background. And while it’s completely normal to be concerned about your health, excessive worry and fear can bec... Use it as a guided prompt for your own paper journal.
Ep. 33 - Self-Talk - 5 Journal Prompts To Transform Negativity To Positivity
In this journaling podcast episode, Ever catch yourself being a jerk... to yourself? Negative self-talk can be detrimental to our mental health, and it's essential to overcome it to lead a happier life. In today's epis... Use it as a guided prompt for your own paper journal.
Ep. 32 - Relationships - Journaling To Explore The Relationships In Your Life
In this journaling podcast episode, What’s up, party people! Welcome to the Journal Party Podcast, where we celebrate the power of journaling as a tool for personal growth and self-discovery. Today's episode is all abo... Use it as a guided prompt for your own paper journal.
Ep. 31 - Self-Awareness - Journal Prompts To Understand Yourself
In this journaling podcast episode, What's up party people?! Welcome to another episode of The Journal Party Podcast. This week, we're talking about a topic that is essential to personal growth: self-awareness. Self-aw... Use it as a guided prompt for your own paper journal.
Ep. 30 - Conflict - 5 Journal Prompts To Help You Resolve Conflict
In this journaling podcast episode, Conflict can be a challenging and uncomfortable situation, but it's also an opportunity for growth and understanding. By taking a closer look at conflicts that we've experienced, we... Use it as a guided prompt for your own paper journal.
Ep. 29 - Spark Creativity - 5 Journal Prompts To Get Your Creative Juices Flowing
In this journaling podcast episode, What's up party people?! Welcome to another episode of The Journal Party Podcast. This week we're talking about something that can be elusive but oh-so-important: creativity! The art... Use it as a guided prompt for your own paper journal.
Ep. 28 - Productivity - Journal Prompts To Get Things Done
In this journaling podcast episode, We've all had those days where it feels like we're just spinning our wheels. We have a never-ending to-do list and a lot of good intentions, but somehow nothing ever gets done. It ca... Use it as a guided prompt for your own paper journal.
Ep. 27 - Goals - 5 Journal Prompts To Turn Your Dreams Into Reality
In this journaling podcast episode, Welcome, avid journalers and curious podcast listeners! Today, we're embarking on a journey to turn our dreams into realities, one written word at a time. Goal setting is an essentia... Use it as a guided prompt for your own paper journal.
Ep. 26 - Purpose - Journal Prompts To Figure Out Your Purpose In Life And Why You're Here
In this journaling podcast episode, Do you believe we all have a unique purpose in this life? Or do we create our own purpose through our actions and choices? What do you think? Either way, exploring the concept of hav... Use it as a guided prompt for your own paper journal.
Ep. 25 - Embracing Change - Journal Prompts For Reflecting On Change And Embracing The Inevitable
In this journaling podcast episode, Do you ever feel swept away by all the changes going on around us? It's hard not to. Change is inevitable. It's constant. You can either embrace it or fight it, but ultimately you ha... Use it as a guided prompt for your own paper journal.
Ep. 24 - Letting Go - Journal Prompts For Releasing That Which No Longer Serves You
In this journaling podcast episode, It can be hard to let go of all the things that are no longer helpful, but it is also necessary for mental clarity and emotional freedom. If you’re looking for a way to start being m... Use it as a guided prompt for your own paper journal.
Ep. 23 - Overwhelm - Journal Prompts For When You Feel Overwhelmed
In this journaling podcast episode, Feeling overwhelmed is a totally normal emotion. We all feel it from time to time. Whatever the reason, it's important to find healthy ways to deal with your feelings. One way to d... Use it as a guided prompt for your own paper journal.
Ep. 22 - Core Values - Journal Prompts To Discover What Matters Most
In this journaling podcast episode, Have you ever thought about what drives you? What motivates you to show up in the world the way you do? We all have values that guide our lives, but sometimes it can be difficult to... Use it as a guided prompt for your own paper journal.
Ep. 21 - People Pleasing - Journal Prompts For Those Who Seek Approval
In this journaling podcast episode, Have you ever found yourself doing something out of character because you want people to like you? We all have. And because we all have experience with this, we all know that it usua... Use it as a guided prompt for your own paper journal.
Ep. 20 - Self-Care - Journal Prompts To Give Yourself Some TLC
In this journaling podcast episode, Self-care is an integral part of maintaining a healthy lifestyle - that means looking after your mental and emotional well-being and having some fun! So, where does one even start?... Use it as a guided prompt for your own paper journal.
Ep. 19 - Strengths - Journal Prompts To Cultivate Your Strengths And Make A Difference
In this journaling podcast episode, We all have unique strengths that we can use to make a positive difference in the world. So of course we're going to journal about it! Today's Journal Jam sesh is all about your str... Use it as a guided prompt for your own paper journal.
Ep. 18 - Focus - Journal Prompts To Sharpen Your Focus
In this journaling podcast episode, It’s easy to get off track and find yourself in a distracted, unfocused state. We’re often surrounded by noise and stimuli, which can make it harder to get into a focused headspace.... Use it as a guided prompt for your own paper journal.
Ep. 17 - Mood - Journal Prompts To Boost Your Mood
In this journaling podcast episode, It's not always easy to stay in a good mood, but journaling can be a great way to boost your positivity and cultivate a better mood. It's like putting pen to paper and having a heart... Use it as a guided prompt for your own paper journal.
Ep. 16 - New Year's Resolutions 2023
In this journaling podcast episode, Setting resolutions for the new year is an exciting and rewarding experience. It allows you to reflect on the past and plan for the future. But, if you’re like most people, your enth... Use it as a guided prompt for your own paper journal.
Ep. 15 - Year In Review - Journal Prompts To Review Year End 2022
In this journaling podcast episode, It's that time of year again! Time to reflect on the year that was and set intentions for the year ahead. You might be tempted to gloss over the tough bits and focus on the good if y... Use it as a guided prompt for your own paper journal.
Ep. 14 - Holiday Special - Journal Prompts To Get Into The Holiday Spirit
In this journaling podcast episode, The holidays are a wonderful time of year. There's food, family, and presents galore! But let's be real—the holidays can also be a lot. If you're feeling overwhelmed, these five jour... Use it as a guided prompt for your own paper journal.
Ep. 13 - Frugality - Journal Prompts To Help You Save More Money
In this journaling podcast episode, In this episode of The Journal Party Podcast, we're going to be focusing our journals on frugality. If you're looking to save money and be a more frugal McDougal, journaling can be a... Use it as a guided prompt for your own paper journal.
Ep. 12 - Music Appreciation - Journaling About Your Favorite Music
In this journaling podcast episode, Great music deserves to be recognized and celebrated. That's what today's Journal Party is all about. Music appreciation! Whether you're a seasoned musician or just someone who a... Use it as a guided prompt for your own paper journal.
Ep. 11 - Best Friends - Journal Prompts For Friends
In this journaling podcast episode, Friends are an essential part of our lives. They are the family we choose. We rely on them for support, laughter, and love. They know us better than anyone and they accept us for who... Use it as a guided prompt for your own paper journal.
Ep. 10 - Thanksgiving - Journal Prompts You'll Gobble Up!
In this journaling podcast episode, It's that time of year again! Time to break out the turkey baster, polish up the silverware, and start thinking about everything you're thankful for. If you're looking for some inspi... Use it as a guided prompt for your own paper journal.
Ep. 9 - Food - A Tasty Journal Jam Sesh
In this journaling podcast episode, In this episode we're going to be working through 5 journal prompts about food and how it makes life more delicious. Here's how it works. I'll give you a journal prompt and a groove,... Use it as a guided prompt for your own paper journal.
Ep. 8 - Dreams - Have You Ever Had A Dream...
In this journaling podcast episode, Dreams are a funny thing. Sometimes they make perfect sense, and other times they are complete nonsense. But whether they are logical or not, dreams are always interesting. I think... Use it as a guided prompt for your own paper journal.
Ep. 7 - Halloween - Journal Prompts To Get In The Spooky Spirit
In this journaling podcast episode, If you're looking for a way to get into the spooky holiday spirit, you're in for a treat. It just wouldn't be right to drop an episode of your favorite journaling podcast on Hallowe... Use it as a guided prompt for your own paper journal.
Ep. 6 - Wanderlust - Journal Prompts To Plan Your Next Travel Adventure
In this journaling podcast episode, We all know the feeling. You’re scrolling through Instagram, looking at pictures of your friends in far-flung places, and you start to feel the itch. The itch to travel, to explore,... Use it as a guided prompt for your own paper journal.
Ep. 5 - Boundaries - Journal Prompts To Protect Your Time And Energy
In this journaling podcast episode, Today we are talking about boundaries. Whether it's saying no to invitations, setting limits on how much work we'll take on, or establishing time frames for our leisure activities, b... Use it as a guided prompt for your own paper journal.
Ep. 4 - Habits - The Good, The Bad, and The Unconscious
In this journaling podcast episode, Journaling about our habits can be a powerful way to gain insights into why we do what we do. By taking the time to reflect on our daily behaviors, we can begin to make changes that... Use it as a guided prompt for your own paper journal.
Ep. 3 - Persistence - Journal Prompts To Keep You Going When The Going Gets Tough
In this journaling podcast episode, The third episode of the Journal Party podcast features five journal prompts to help you keep going when the going gets tough. Hosted by Alex Gallner, this episode is all about helpi... Use it as a guided prompt for your own paper journal.
Ep. 2 - Priorities - Journal Prompts To Prioritize Your Life
In this journaling podcast episode, In the second episode of The Journal Party podcast, Alex gives five journal prompts set to funky music to help you prioritize your life based on urgency, importance, effort, and impa... Use it as a guided prompt for your own paper journal.
Ep. 1 - Welcome to the party! Gratitude.
In this journaling podcast episode, Journaling can be a great way to reflect on your life and cultivate gratitude for the good things you have. The journal party podcast is a weekly guided journal show hosted by Alex G... Use it as a guided prompt for your own paper journal.