Podcast Archive
Journal Party Podcast
Guided journaling prompts that help you slow down, listen inward, and turn self-reflection into a practice you can actually keep.
Ep. 137 - Feelings Check-In: Listening To Your Emotions
It's easy to lose touch with our emotional landscape. We become experts at asking others how they're doing while neglecting to check in with our own feelings. This episode of the Journal Party Podcast is designed to h...
Ep. 136 - Serenity Now - Finding Your Power In What You Can Control
Finding Your Power in What You Can Control: A Guided Journaling Journey In this transformative episode of the Journal Party Podcast, we explore one of the most powerful concepts for personal growth and mental well-bei...
Ep. 135 - Befriending Your Future Self: Unlock the Wisdom Within
In this transformative episode of Journal Party, we explore one of the most powerful yet underutilized relationships in personal development: the connection with your future self. Through five carefully crafted prompt...
Ep. 134 - Your Relationship To Time - 5 Journal Prompts For Insight On The Finite
Time is one of our most precious resources, yet most of us have never examined our relationship with it. In this transformative episode of the Journal Party Podcast, we explore how you spend, save, and value your time...
Ep. 133 - Rewriting Your Story: Change The Narratives That Hold You Back
Are you ready to break free from the limiting stories you've been telling yourself? In this powerful episode of Journal Party Podcast, we explore how to identify and transform the narratives that no longer serve your...
Ep. 132 - Finding Your Creative Rhythm - 5 Journal Prompts For Creative Flow
In this episode of the Journal Party Podcast, host Alex Gallner guides listeners through an exploration of their unique creative rhythms. Creativity isn't just for artists... it's an essential life force that helps us...
Ep. 131- The Approval Within: Breaking Free from External Validation
In this transformative episode of the Journal Party Podcast, we explore our relationship with approval seeking and the powerful practice of giving ourselves the validation we often seek from others. Host Alex Gallner...
Ep. 130 - When Life Gives You Lemons... Here's 5 Journal Prompts To Make Lemonade
In this uplifting episode of Journal Party, we’re exploring how to turn tough situations into opportunities for growth, clarity, and maybe even a bit of sweetness. Inspired by a real-life homeownership challenge, this...
Ep. 129 - Comparison - Journal Prompts To Break Free And Focus On Your Own Path
Have you ever caught yourself thinking, “Why is everyone else ahead of me?” Maybe you’re scrolling through social media, feeling like everyone else’s life is more exciting, more successful, or more together than yours...
Ep. 128 - Trusting Yourself - 5 Journal Prompts To Strengthen Your Inner Voice
This episode is dedicated to helping you cultivate a deeper connection with your own intuition. In a world where we're constantly bombarded with opinions and advice, it's easy to lose sight of our inner voice. This ep...
Ep. 127 - Mission: Journaling to Discover What Drives You
What’s your mission? What’s the thing that lights you up and makes you feel like you’re meant to do it? In this episode, we’re journaling through five prompts to help you get clear on your personal mission—whether it’...
Ep. 126 - Healthy Habits: Prompts To Cultivate Healthy Habits That Last
Building healthy habits isn’t about making huge, overwhelming change. It’s about stacking small, feel-good choices that actually stick. In this episode, we’re journaling through five prompts designed to help you refle...
Ep. 125 - Adaptable - 5 Journal Prompts To Help You Adjust To Change
Change is constant, and learning to adjust is key to staying aligned with your goals, your well-being, and your evolving life. In today’s episode, we’re exploring the power of adaptability through five journaling prom...
Ep. 124 - Love Fest! 5 Journal Prompts To Celebrate The Power and Wisdom In Love
Love is in the air, but today, we’re not just talking about Valentine’s Day romance—we’re celebrating love in all its forms! In this episode, we’ll journal through five prompts designed to help you reflect on self-lov...
Ep. 123 - Patience - 5 Journal Prompts To Be Patient With The Process
In this episode of Journal Party, we’re exploring patience—not as a passive act of waiting, but as an active practice of trust, presence, and allowing things to unfold in their own time. If you’ve ever felt the urge t...
Ep. 122 - Commitment - Showing Up For What's Important In Life
In today’s episode of Journal Party, we’re reflecting on commitment. Whether it’s in relationships, personal goals, or showing up for the things that matter most, commitment is a cornerstone of growth and transformati...
Ep. 121 - Anger - Journal Prompts For When You Get Angry
In this episode of Journal Party, we’re tackling the fiery and often misunderstood emotion of anger. Whether it’s bubbling just under the surface or exploding out of nowhere, anger can feel overwhelming—but it’s also...
Ep. 120 - Inner Resolve: Journaling Prompts to Strengthen Your Follow-Through
Today’s episode is all about tapping into your inner resolve—that steady, quiet force that helps you show up for the things that matter, even when it’s tough. Together, we’ll explore 5 thought-provoking journal prompt...
Ep. 119 - Reigniting Your New Year Energy: 5 Prompts to Keep Your Momentum Going
Trying to keep that New Year New You energy going? In this episode of the Journal Party Podcast, we're journaling to maintain the momentum of your New Year intentions. Whether you're crushing your goals or feeling the...
Ep. 118 - Closing the Chapter: Reflecting on 2024 and Setting Intentions for the Year Ahead
In this episode, we reflect on the year that’s coming to a close and look ahead with curiosity and intention. Through five journal prompts, you’ll honor the highs and lows of 2024, celebrate your growth, and set a sma...
Ep. 117 - Holiday Cheer - 5 Journaling Prompts To Create Feel Good Holiday Vibes
In this episode, we’re celebrating the magic of the holiday season with 5 journal prompts designed to help you tap into joy, gratitude, and meaningful connection. Whether you’re feeling festive or a little frazzled, t...
Ep. 116 - Finding Your Why - 5 Journal Prompts To Identify What Drives You
In this episode of the Journal Party podcast, we’re diving deep into what it really means to “find your why.” Your why is your deeper purpose—it’s what motivates you, energizes you, and gives your life meaning. Whethe...
Ep. 115 - Thanksgiving 2024 Part 2 - Electric Booglaoo
Missed the Thanksgiving vibes last week? No worries, Party People! We’re back with a fresh batch of gratitude prompts to get you ready for the big day. This week, we’re grounding ourselves in the beauty of the season...
Ep. 114 - Gratitude Party: Journaling for Thanksgiving
This Thanksgiving, we’re slowing down and tuning into the power of gratitude with 5 fresh journal prompts to help you connect with the joy in your life. Whether you’re gathered with family or taking a quiet moment for...
Ep. 113 - Family Boundaries - Protecting The Relationships That Mean The Most
In this episode, we’re journaling into the essential yet challenging topic of setting boundaries with family. Family dynamics can be complicated, and it’s easy to feel drained or overwhelmed when boundaries aren’t cle...
Ep. 112 - Embracing the Journey: Finding Peace in the Process
In this episode, we explore the beauty of embracing life as a journey rather than focusing solely on reaching a specific destination. So often, we measure success by milestones and achievements, but there’s so much mo...
Ep. 111 - Facing Your Fears - Halloween 2024
This Halloween week, we’re journaling into the depths of our fears. In this episode of the Journal Party podcast, join Alex Gallner as he guides us through five powerful journal prompts to help you explore, understand...
Ep. 110 - Disappointment - 5 Journal Prompts For When Reality Doesn't Meet Expectations
In this episode of the Journal Party Podcast, we explore the powerful topic of dealing with disappointment. Disappointment is something we all face, whether it comes from unmet expectations, lost opportunities, or thi...
Ep. 109 - Places: Where We’ve Been, Where We Are, and Where We Want to Go
In this episode of Journal Party, we dive into the theme of “places”—reflecting on where we’ve been, where we are, and where we want to go. Using five powerful journal prompts, we explore the physical and emotional la...
Ep. 108 - Routines: Finding Joy In Every Day
In this episode, we’re shining a light on something that’s often overlooked: our daily routines. Routines sometimes get a bad rap, painted as boring and mundane, but they’re actually the small threads that weave toget...
Ep. 107 - Embracing Autumn: Journaling to Welcome Change and Find Balance
As the world around us shifts into a palette of warm colors and crisp air, it’s a perfect time to connect with the themes of change, balance, and letting go. Today’s episode features 5 journal prompts designed to help...
Ep. 106 - Mid-Day Energy Boost - 5 Journaling Prompts For A Quick Pick-Me-Up
Feeling that mid-day slump? Before you reach for another coffee or lose yourself in mindless distractions, try this: five simple journal prompts designed to wake up your brain, shift your focus, and give you a serious...
Ep. 105 - End-of-Day Wind Down: Journaling Prompts for a Peaceful Evening
In this special episode of Journal Party, we’re exploring end-of-day journaling prompts designed to help you unwind and release the day’s stress. Whether you’re wrapping up a busy day or need some relaxation before be...
Ep. 104 - Feeling Stuck? Journaling Prompts to Figure Out Your Next Move
Feeling stuck in life? Whether it’s in your career, relationships, or personal growth, we all hit those moments where we just don’t know what to do next. In today’s episode of Journal Party, we’re diving into five qui...
Ep. 103 - Weekly Check In - 5 Journal Prompts To Stay On Track From Week To Week
Join host Alex Gallner on the Journal Party Podcast for a special episode designed to help you reflect, realign, and recharge. This episode features five powerful journal prompts that guide you through reflecting on r...
Ep. 102 - Finding Joy In Daily Routines
Our daily routines are often filled with little moments that go unnoticed, but within those moments lies the potential for genuine joy. This week, we’re taking a closer look at the small, everyday things we do—whether...
Ep. 101 - Creating Time For Your Passions
Life is busy, and it’s easy to let the things we love fall to the wayside. But our passions are essential to our happiness, creativity, and overall well-being. In this episode of Journal Party, we’re tackling a topic...
Ep. 100 - Celebrating Milestones and Future Visions
Holy moly! Welcome to the 100th episode of Journal Party! 🎉 In this special milestone episode, we’re taking you behind the scenes to share the journey of how this podcast came to be, the challenges faced along the...
Ep. 99 - Commitment - Journal Prompts To Explore What We Give Ourselves To
What do you give yourself to in your life? In this special 99th episode of the Journal Party podcast, we journal through the theme of commitment. Inspired by a recent trip to La Jolla for wedding planning, Alex share...
Ep. 98 - Journal Prompts To Have More Fun In Your Life
Life passing you by? Are you even enjoying it? In this episode of Journal Party, we're exploring how to bring more fun into your life. Alex guides you through five insightful journal prompts designed to help you redis...
Ep. 97 - Asserting Yourself and Advocating for Your Needs
In this journal jam sesh, we explore the crucial theme of assertion and advocating for your needs. Host Alex Gallner shares personal musings on the importance of standing up for oneself and guides listeners through fi...
Ep. 96 - Persistence - 5 Journal Prompts To Persist Even When Things Seem Hopeless
The world has gone bananas, but that doesn't mean you should split. With the world feeling overwhelming and full of challenges, it's more important than ever to keep pushing forward. Through five simplified journal p...
Ep. 95 - Believe In Yourself
In this empowering episode of Journal Party, Alex Gallner guides your pen into the theme of self-belief. Through a series of reflective journal prompts, you'll explore moments of pride, challenge negative thoughts, an...
Ep. 94 - Overcoming Perfectionism: Writing for Self-Compassion
In this episode of Journal Party, we tackle the often debilitating habit of perfectionism. Perfectionism can lead to stress, burnout, and a cycle of self-criticism, but through guided journaling, we can learn to overc...
Ep. 93 - Overcome Negative Beliefs
In this powerful episode of Journal Party, host Alex Gallner guides listeners through the process of overcoming negative beliefs. Through a series of insightful journal prompts, you’ll identify, explore, and challenge...
Ep. 92 - 5 Journal Prompts For Cultivating Patience
Welcome back, Party People! In today’s episode, we’re diving deep into the art of cultivating patience. Ever found yourself tapping your foot in a long line, feeling your blood boil when stuck in traffic, or even gett...
Ep. 91 - Decluttering and Organizing Your Space
What’s up Party People!? As we find ourselves at the halfway mark of the year, it’s the perfect time to take a step back, reflect, and give our spaces—and our minds—a refreshing reset. This episode is all about declut...
Ep. 90 - Exploring Your Relationship with Money
Welcome to another enriching episode of The Journal Party Podcast! In this episode, we dive deep into the intricate and emotional world of money and finances. For many, our relationship with money is shaped by early e...
Ep. 89 - Living with Intentionality
In this episode of Journal Party, we’re going deep into the concept of living with intentionality. Your host shares a personal story about recently making abrupt changes in behavior to better align with the person the...
Ep. 88 - Taming Temptations - Journal Prompts to Overcome Indulgences
In today’s episode, we’re going to explore the different facets of temptation and how it impacts our decisions and actions. We’ll start with some personal musings about those moments when we’re most tempted, and then...
Ep. 87 - Be Humble, Sit Down and Journal
Welcome back, Party People! In this heartfelt episode, "Be Humble, Sit Down and Journal," we dive deep into the essence of humility—a quality that truly shapes our character and our journey. Join us as our host shares...
Ep. 86 - Mistakes - From Error To Empowerment
Join us on a transformative journey in this episode of Journal Party, where we celebrate the invaluable lessons learned from our mistakes. This episode explores how each misstep is an opportunity for personal growth a...
Ep. 85 - Silencing Self-Doubt: Fuel Your Fire Within
Dive deep into overcoming self-doubt in this inspiring episode. Join us as we explore journal prompts designed to bolster self-belief and challenge the inner critic that holds us back. From celebrating personal achiev...
Ep. 84 - The Art of Letting Go: Journaling to Release and Heal
Get ready to clear out the clutter—not just from your spaces, but from your mind as well! In this episode of Journal Party, we take inspiration from a basement clean-out to tackle the emotional storage we've all built...
Ep. 83 - Gratitude Adjustments - Turning Setbacks into Stepping Stones
In this episode, we explore the power of gratitude, especially when faced with setbacks. After a personal project didn't go as planned, I leaned on gratitude journaling to shift my outlook. Join us for five engaging...
Ep. 82 - Compassion in Action: Reflecting on Personal Impact
In this insightful and moving episode of Journal Party, our host takes us on an introspective journey that centers around compassion and personal impact. Returning from a business trip to San Francisco and LA, the hos...
Ep. 81. - Mindful Moments: A Journey Into Sensory Mindfulness With Your Journal
Have you ever paused mid-sip during your morning coffee ritual and realized there's more to that moment than just a caffeine kick? That's what happened to me and it sparked this week's Journal Party Podcast episode, d...
Ep. 80 - Creative Sparks: Five Journaling To Discover And Nurture Creative Talents
Rediscover creative wonder on this week's Journal Party podcast. As we reminisce on the favorite pastimes that once lit up our imaginations, we explore five journal prompts that promise to rekindle that inventive spar...
Ep. 79 - Family Matters - Journal Prompts on kin
Embark on a reflective journey through the winding paths of your family history with me, Alex Gallner, as we host a pen & paper journaling fiesta on the Journal Party podcast. This week, it's all about the intrica...
Ep. 78. Loyalty - The Warmth of Allegiance Explored Through Reflective Prompts
Ever wondered about the steadfast power of loyalty in your life? I, Alex Gallner, invite you to cozy up and join our heartfelt discussion on the Journal Party podcast. We'll embark on a soul-searching expedition, guid...
Ep. 77 - Self-Expression: Five Journal Prompts to Explore Your Authentic Self
Ever felt like your truth is a buried treasure, just waiting to be uncovered? That's precisely what we're digging up on this week's Journal Party podcast. Join me, Alex Gallner, as we groove through five unique journa...
Ep. 76 - Amplifying Inner Wisdom: Five Journal Prompts To Awaken Your Intuition
Ever felt a tug in your gut, nudging you towards a choice that defies logic? Let's harness that whisper from within! Join me, Alex Gallner, on the latest Journal Party podcast, where we celebrate the enigmatic power o...
Ep. 75 - Reflective Journey: Mapping Life's Choices with Journal Prompts
Ever paused at the crossroads of your life, wondering how each choice etched its mark on your story? That's exactly the adventure we embarked on in the latest Journal Party podcast, where your host Alex Gallner guides...
Ep. 74 - Love Notes: Five Journal Prompts for Love and Self-Discovery
Valentine's Day will take on a new dimension this year as my gluten-free vegan fiancé and I navigate the sweet indulgences of love's celebration, setting the stage for a podcast episode that invites you into the heart...
Ep. 73 - Shaping Your Destiny: Crafting a Vision of Your Future Self with Journal Prompts
Discover the transformative power of journaling to shape your destiny with me, Alex Gallner, on Journal Party. This episode is an invitation to an intimate and personal journey where you'll learn to craft a vision of...
Ep. 72 - Navigating Life's Twists: Harnessing the Power of Change with Journaling
Has the past year felt like a rollercoaster of emotions for you too? I've been there, and that's exactly why we're unpacking the wild ride of change in the latest Journal Party podcast. We're pressing into the raw rea...
Ep. 71 - Igniting Career Passion: Journal Prompts for Professional Growth and Work-Life Harmony
Fresh off a buzzing consulting gig in San Francisco, I've been inspired to take a deep dive into the world of work and reflection on this week's Journal Party podcast. Join me, Alex Gallner, as we explore the vibrant...
Ep. 70 - Resilience Uncovered: Journal Your Way To Unshakable Tenacity
When life's relentless storms threaten to uproot our spirits, where do we turn for strength? On this episode of the Journal Party podcast, we take you through a heartening journaling journey to unearth the essence of...
Ep. 69 - Rediscovering Play - 5 Journal Prompts To Embrace Playful Living
Ever find yourself yearning for the uproarious laughter and boundless creativity of childhood? Allow us to whisk you away on a whimsical journey through the power of play with our latest Journal Party podcast episode....
Ep. 68 - 5 Journal Prompts To Start The New Year Off Right
What's up Party People? Get ready to feel the thrill of new beginnings as I, Alex Gallner, invite you to a celebration of self-discovery and setting intentions with 'Journal Party'. Recently engaged and brimming with...
Ep. 67 - Happy Holidays - 5 Journal Prompts To Unwrap Joy This Holiday Season
Have you ever wondered how the flickering lights and festive garlands around us mirror the deeper values and beliefs we hold dear? Well, tuck into your coziest nook, because on this Journal Party Podcast, Alex is unwr...
Ep. 66 - Ambition and Contentment
Welcome back to the Journal Party podcast! In this episode, Journal deep into the topic of ambition and its delicate balance with contentment. Join us as we explore the motivations behind our ambitions and how they dr...
Ep. 65 - Mindful Consumption: Embracing Sustainable Living Through Conscious Choices and Journaling
Ready to reevaluate your daily habits? Join me, your host Alex Gallner, on the Journal Party podcast, as we explore mindful consumption together. Engage with five thought-provoking journal prompts that will inspire yo...
Ep. 64 - Courageous Self-Discovery: Vulnerability Unleashed in Journaling
Ever felt paralyzed by the fear of exposing your true self? Wondered how something as terrifying as vulnerability could potentially pave the way to personal growth and deeper connections? Welcome to this episode of...
Ep. 63 - Legacy: Shaping and Reflecting on Your Impact Through Introspective Journaling
Ever considered what legacy you wish to leave behind, and how your daily actions are shaping that? You're not alone. Join me, Alex Gallner, as we journey through the raw and authentic process of introspective explorat...
Ep. 62 - The Power of Saying 'No': Exploring Boundaries and Empowerment Through Journaling
Welcome back to the Journal Party Podcast with Alex Gallner. Get ready for another journal jam session! Today, we're tackling a seemingly simple yet incredibly powerful word - 'no'. Saying 'no' can be an act of self-p...
Ep. 61 - Friendships Explored: Navigating Bonds, Memories, and Transitions Through Reflective Journaling
Have you ever taken a moment to consider the friendships that have shaped your life? Join me, host Alex Gallner, as we embark on an introspective journey, guided by the insightful whispers of five journal prompts. We'...
Ep. 60 - : Role Models: Celebrating Our Heroes and Their Influence Through Journaling
Sometimes, the real-life heroes don’t wear capes - they are the role models who've left an indelible mark on our hearts. This week on the Journal Party podcast, we'll be celebrating these guiding stars, taking a walk...
Ep. 59 - The Art of Adapting: Journaling Through Life's Transitions
Ever wondered how documenting your thoughts and feelings could be the key to navigating life's transitions more smoothly? Whether you're journeying through a job change, relationship shift, or any other significant li...
Ep. 58 - Exploring Childhood Narratives: Unearthing Wisdom and Self-Awareness from Past Stories
Ever wondered how your childhood stories have shaped your very being? It's a fascinating journey down memory lane we're embarking on this week as we unpack the treasure trove of personal narratives from our younger ye...
Ep. 57 - The Joy of Hobbies: Self-Discovery Through Pastimes and Passions
Imagine the wealth of insight, self-discovery, and joy buried in your favorite pastimes. Are you aware of the personal growth and resilience that your hobbies can foster? In today's journal jam sesh, we'll journey tog...
EP. 56 - The Unseen Power of Spaces: A Deep Dive into Journal-Driven Introspection
Ever wondered how your surroundings can shape your mindset, mood, and overall wellness? We're about to unlock that mystery on the Journal Party Podcast. Join us, and your host, Alex Gallner as we groove into the fasci...
Ep. 55 - Ancestral Echoes: Tracing Family History and Traditions Through Journaling
What stories and traditions lace your family history? Have you ever pondered the profound influence they have on your present and future? Join Alex Gallner in the latest Journal Party podcast episode as we take a fasc...
Ep. 54 - Serendipity: The Magic of The Unforeseen
Ever found yourself in a moment of delightful surprise? This episode will take you through the whimsical world of serendipity with some mellow grooves. We'll explore the captivating and mysterious nature of life's une...
Ep. 53 - Journey of Self-Discovery: Exploring Personal Identity
Ready to embark on a fascinating journey of self-discovery? This week on the Journal Party podcast, we steer away from the ordinary and plunge into the labyrinth of personal identity. I’m your host, Alex Gallner, invi...
Ep. 52 - Embracing Autumn: Reflective Journaling Amidst the Beauty of Change
As the air fills with the crisp scent of autumn leaves, one cannot help but marvel at the cyclical changes in nature. This episode of the Journal Party podcast journeys with you through the magic and allure of fall, o...
Ep. 51 - Unearthing Your Labor of Love: Balancing Work, Rest and Passion Through Journaling
Ever wondered why you clock in those extra hours at work, or what truly satisfies you about your job? Welcome to a special Labor Day episode of the Journal Party podcast, where we delve into the nitty-gritty of work,...
Ep. 50 - Celebrating Milestones: Embracing Life's Triumphs with Journaling
Can you recall your last 'aha' moment? Those little wins that surprisingly put a spring in your step, like mastering your grandma's secret pasta sauce or finally remembering to water the plants? This week on the Jou...
Ep. 49 - Emergency Preparation - Party Through the Storm
Facing emergencies can be daunting, but what if you had a reliable system in place to gear up for them? Get ready to party with your journal on this week's Journal Party podcast, where we pledge to help you mentally a...
Ep. 48 - Family Dynamics - Reflections on the Bonds that Shape Us
How well do you know your family? What if I told you there are stories, memories, and dynamics you've never tapped into or fully understood? Buckle up for another journaling jam sesh as I, your host, Alex Gallner, gui...
Ep. 47 - Exploring Growth Mindset: The Power of Journaling and Overcoming Negativity
Are we truly bound by our current abilities, or is the capacity for growth within our grasp? Join me, Alex Gallner, for an internal debate on the Journal Party Podcast, as we navigate the terrain of a growth mindset v...
Ep. 46 - Banishing Procrastination and Boosting Productivity with Journaling
Who doesn't love a good party? Well, welcome to the Journal Party Podcast where we're throwing a bash on banishing procrastination. In this episode, Alex is here to guide you through an enlightening journey of self-ex...
Ep. 45 - Exploring Relationships and Communication Through Reflective Journaling
Ready to uncover the mysteries of relationships and communication? Settle in as we navigate these intricate waters in the latest episode of the Journal Party Podcast. We'll tackle five journal prompts guaranteed to en...
Ep. 44 - Finding Your Balance - Journaling for Harmonious Living
Struggling to strike the perfect balance in your life? Well, you're not alone. This week on Journal Party, we're getting to the heart of the matter, discovering practical strategies to establish harmony in our everyda...
Ep. 43 - Social Media and Self - Understanding Our Digital Personas and Cultivating a Healthier Online Relationship
What if we told you that your social media isn't just a fun distraction but a mirror reflecting who you are? That's right, in today's Journal Party Podcast, we're turning our lens on the world of likes, shares, and st...
Ep. 42 - Bucket List - Exploring Dreams and Aspirations with Journal Prompts
Can you imagine a life where you're constantly crossing off items from your bucket list? How about being driven by a roadmap of dreams and desires that you've given voice to? That's precisely what we're aiming for in...
Ep. 41 - Getting Older - Embracing the Wisdom of Aging
Ready to embrace the gift of aging and uncover the wisdom you've gained over the years? Join us in this week's Journal Party podcast, where we guide you through five introspective prompts designed to help you reflect...
Ep. 40 - Crossroads - Discovering Clarity Through Journal Prompts
Have you ever found yourself at a crossroads in life, unsure of which path to take? Join me, your host Alex Gallner, as we journey through life's major decisions and explore the power of journaling to gain clarity and...
Ep. 39 - Healing And Forgiveness - Journal Prompts For Emotional Freedom And Release
Ready to embark on a transformative journey of introspection, healing, and forgiveness? Join us as we dive deep into this week's Journal Party podcast, where we'll explore five powerful journal prompts designed to hel...
Ep. 38 - Body Positivity - Honoring And Caring For Your Body With Journal Prompts
Ready to love and celebrate your body like never before? Join me, your host Alex Gallner, as we dive into body positivity through five empowering journal prompts to help you appreciate your unique body's strength, res...
Ep. 37 - First Times - A Nostalgic Journey Through Life's Firsts
Today, we're exploring a theme that has the power to make us smile, cringe, and everything in between: Today we’re going to be jammin thru 5 journal prompts about the 'First Times.' in our lives. We all have them; tho...
Ep. 36 - Dream Vacation - Journal Prompts To Plan Your Next Getaway
Are you feeling the itch to pack your bags and embark on a thrilling adventure? Perhaps you're daydreaming of sandy beaches, bustling cities, or serene mountain escapes. Whatever your travel fancy, planning the perfec...
Ep. 35 - Positivity - 5 Journal Prompts That Turn Frowns Upside Down
Our minds are like remote controls, and with the right mindset, we can switch channels from "Doom and Gloom" to "Sunshine and Rainbows" in an instant. Remember, the universe is like a friendly waiter at your favorite...
Ep. 34 - Health Anxiety - 5 journal prompts to identify your triggers, explore your beliefs, and develop healthier coping mechanisms
Health anxiety can affect anyone, regardless of their age, gender, or background. And while it’s completely normal to be concerned about your health, excessive worry and fear can become debilitating. Today, we’ll expl...
Ep. 33 - Self-Talk - 5 Journal Prompts To Transform Negativity To Positivity
Ever catch yourself being a jerk... to yourself? Negative self-talk can be detrimental to our mental health, and it's essential to overcome it to lead a happier life. In today's episode, we aim to provide a safe space...
Ep. 32 - Relationships - Journaling To Explore The Relationships In Your Life
What’s up, party people! Welcome to the Journal Party Podcast, where we celebrate the power of journaling as a tool for personal growth and self-discovery. Today's episode is all about examining relational dynamics in...
Ep. 31 - Self-Awareness - Journal Prompts To Understand Yourself
What's up party people?! Welcome to another episode of The Journal Party Podcast. This week, we're talking about a topic that is essential to personal growth: self-awareness. Self-awareness involves understanding your...
Ep. 30 - Conflict - 5 Journal Prompts To Help You Resolve Conflict
Conflict can be a challenging and uncomfortable situation, but it's also an opportunity for growth and understanding. By taking a closer look at conflicts that we've experienced, we can better understand ourselves and...
Ep. 29 - Spark Creativity - 5 Journal Prompts To Get Your Creative Juices Flowing
What's up party people?! Welcome to another episode of The Journal Party Podcast. This week we're talking about something that can be elusive but oh-so-important: creativity! The art of coming up with new and innovati...
Ep. 28 - Productivity - Journal Prompts To Get Things Done
We've all had those days where it feels like we're just spinning our wheels. We have a never-ending to-do list and a lot of good intentions, but somehow nothing ever gets done. It can be incredibly frustrating and dem...
Ep. 27 - Goals - 5 Journal Prompts To Turn Your Dreams Into Reality
Welcome, avid journalers and curious podcast listeners! Today, we're embarking on a journey to turn our dreams into realities, one written word at a time. Goal setting is an essential part of personal development and...
Ep. 26 - Purpose - Journal Prompts To Figure Out Your Purpose In Life And Why You're Here
Do you believe we all have a unique purpose in this life? Or do we create our own purpose through our actions and choices? What do you think? Either way, exploring the concept of having a purpose in life can be useful...
Ep. 25 - Embracing Change - Journal Prompts For Reflecting On Change And Embracing The Inevitable
Do you ever feel swept away by all the changes going on around us? It's hard not to. Change is inevitable. It's constant. You can either embrace it or fight it, but ultimately you have to accept it if you want to keep...
Ep. 24 - Letting Go - Journal Prompts For Releasing That Which No Longer Serves You
It can be hard to let go of all the things that are no longer helpful, but it is also necessary for mental clarity and emotional freedom. If you’re looking for a way to start being more intentional about letting go, j...
Ep. 23 - Overwhelm - Journal Prompts For When You Feel Overwhelmed
Feeling overwhelmed is a totally normal emotion. We all feel it from time to time. Whatever the reason, it's important to find healthy ways to deal with your feelings. One way to do this is by journaling. Journaling...
Ep. 22 - Core Values - Journal Prompts To Discover What Matters Most
Have you ever thought about what drives you? What motivates you to show up in the world the way you do? We all have values that guide our lives, but sometimes it can be difficult to figure out what those values are....
Ep. 21 - People Pleasing - Journal Prompts For Those Who Seek Approval
Have you ever found yourself doing something out of character because you want people to like you? We all have. And because we all have experience with this, we all know that it usually leaves you feeling a little off...
Ep. 20 - Self-Care - Journal Prompts To Give Yourself Some TLC
Self-care is an integral part of maintaining a healthy lifestyle - that means looking after your mental and emotional well-being and having some fun! So, where does one even start? For starters, taking the time to id...
Ep. 19 - Strengths - Journal Prompts To Cultivate Your Strengths And Make A Difference
We all have unique strengths that we can use to make a positive difference in the world. So of course we're going to journal about it! Today's Journal Jam sesh is all about your strengths! We'll be working through 5...
Ep. 18 - Focus - Journal Prompts To Sharpen Your Focus
It’s easy to get off track and find yourself in a distracted, unfocused state. We’re often surrounded by noise and stimuli, which can make it harder to get into a focused headspace. Fortunately, journaling can help yo...
Ep. 17 - Mood - Journal Prompts To Boost Your Mood
It's not always easy to stay in a good mood, but journaling can be a great way to boost your positivity and cultivate a better mood. It's like putting pen to paper and having a heart-to-heart with yourself. It allows...
Ep. 16 - New Year's Resolutions 2023
Setting resolutions for the new year is an exciting and rewarding experience. It allows you to reflect on the past and plan for the future. But, if you’re like most people, your enthusiasm and determination may start...
Ep. 15 - Year In Review - Journal Prompts To Review Year End 2022
It's that time of year again! Time to reflect on the year that was and set intentions for the year ahead. You might be tempted to gloss over the tough bits and focus on the good if you're like me. But if we want to le...
Ep. 14 - Holiday Special - Journal Prompts To Get Into The Holiday Spirit
The holidays are a wonderful time of year. There's food, family, and presents galore! But let's be real—the holidays can also be a lot. If you're feeling overwhelmed, these five journal prompts will help you get into...
Ep. 13 - Frugality - Journal Prompts To Help You Save More Money
In this episode of The Journal Party Podcast, we're going to be focusing our journals on frugality. If you're looking to save money and be a more frugal McDougal, journaling can be a great way to help you track your p...
Ep. 12 - Music Appreciation - Journaling About Your Favorite Music
Great music deserves to be recognized and celebrated. That's what today's Journal Party is all about. Music appreciation! Whether you're a seasoned musician or just someone who appreciates good tunes, taking the t...
Ep. 11 - Best Friends - Journal Prompts For Friends
Friends are an essential part of our lives. They are the family we choose. We rely on them for support, laughter, and love. They know us better than anyone and they accept us for who we are. That's why today we're goi...
Ep. 10 - Thanksgiving - Journal Prompts You'll Gobble Up!
It's that time of year again! Time to break out the turkey baster, polish up the silverware, and start thinking about everything you're thankful for. If you're looking for some inspiration for your Thanksgiving journa...
Ep. 9 - Food - A Tasty Journal Jam Sesh
In this episode we're going to be working through 5 journal prompts about food and how it makes life more delicious. Here's how it works. I'll give you a journal prompt and a groove, and you just start writing. After...
Ep. 8 - Dreams - Have You Ever Had A Dream...
Dreams are a funny thing. Sometimes they make perfect sense, and other times they are complete nonsense. But whether they are logical or not, dreams are always interesting. I think they're worth exploring. Otherwise,...
Ep. 7 - Halloween - Journal Prompts To Get In The Spooky Spirit
If you're looking for a way to get into the spooky holiday spirit, you're in for a treat. It just wouldn't be right to drop an episode of your favorite journaling podcast on Halloween and have it NOT be about Hallowe...
Ep. 6 - Wanderlust - Journal Prompts To Plan Your Next Travel Adventure
We all know the feeling. You’re scrolling through Instagram, looking at pictures of your friends in far-flung places, and you start to feel the itch. The itch to travel, to explore, to adventure. But where to begin? T...
Ep. 5 - Boundaries - Journal Prompts To Protect Your Time And Energy
Today we are talking about boundaries. Whether it's saying no to invitations, setting limits on how much work we'll take on, or establishing time frames for our leisure activities, boundaries are essential for protect...
Ep. 4 - Habits - The Good, The Bad, and The Unconscious
Journaling about our habits can be a powerful way to gain insights into why we do what we do. By taking the time to reflect on our daily behaviors, we can begin to make changes that will help us lead healthier, happie...
Ep. 3 - Persistence - Journal Prompts To Keep You Going When The Going Gets Tough
The third episode of the Journal Party podcast features five journal prompts to help you keep going when the going gets tough. Hosted by Alex Gallner, this episode is all about helping listeners stay motivated and foc...
Ep. 2 - Priorities - Journal Prompts To Prioritize Your Life
In the second episode of The Journal Party podcast, Alex gives five journal prompts set to funky music to help you prioritize your life based on urgency, importance, effort, and impact. Alex also discusses the Eisenho...
Ep. 1 - Welcome to the party! Gratitude.
Journaling can be a great way to reflect on your life and cultivate gratitude for the good things you have. The journal party podcast is a weekly guided journal show hosted by Alex Gallner. Each week, Alex guides list...