Meet your journal’s new best friend.
Bring your own journal. We'll bring the prompts, the timer, and the music.
New programs every week.
How it works
Open your journal
Any journal, any pen. You write on paper. Journal Party never sees what you write.
Start a PowerPrompt Program
Follow a series of on-screen prompts with time to write about each one. Add instrumental music or background sounds if you like.
Keep showing up
Journal solo or join live sessions with real people. Share insights if you want to.
Built with therapists
We create our mental health programs with therapists and mental health professionals on our Mental Health Advisory Board.
Mental health journal promptsTurn your prompts into a guided practice.
Create a private program for your own journal, or build something thoughtful to share with clients, students, friends, or your community.
See Premium plans
Journal through life together.
Journal Party LIVEEvery week
Every week we go live on YouTube: we hang out, write for 20 to 30 minutes with music in the background, then share what came up in the chat. What you share is up to you.
What Party People say
“I've been wanting to journal for years, started but never followed through. This gives a good platform to start. The questions are really insightful.”
Theresa E.New to journaling “My therapist appreciates me doing your Journal Party because it improves our sessions.”
Kathee B.Recommended by her therapist “I realize how much my writing has improved my ability to handle and learn from the hard times in life and appreciate the good times.”
Sherry C.Journaling daily for 6+ months
Frequently asked questions
Still have questions? Contact us