<cite>Speaker 1</cite>
0:11
You're listening to the Journal Party podcast where every week , we get together for the ultimate journal jam session . We journal through life together as a community . My name is Alex Gallner and I'll be your host , so here's how it works . I'll give you a journal prompt in a groove and you just start writing . After a few minutes , you'll hear a little bell that sounds like this and we'll move on to the next prompt . After a couple minutes , you'll hear that bell again and we'll move on to the next prompt , and we'll just keep going on like that till we're finished . Feel free to write on whatever you like , or even just follow along in your car . If you finished before the bell , you can try to dig deeper and elaborate , or just chill out and enjoy the tunes . Don't overthink it . There's no wrong way to do this . So welcome to the party Journal Party . What's up ? Party people ? I'm just hanging out here in the studio hoping that the incoming SoCal rains don't get picked up by the microphone . Actually , that could be pretty cool and cozy . Actually , love a good rainy day , Nice cup of coffee .
<cite>Speaker 1</cite>
1:13
Break out the journal and start putting your dreams on paper . I know there's a saying man plans and God laughs , and maybe so . On the other hand , I got books of plans that I've scribbled that are more than just hopes and dreams . They're now a reality , and I don't think that they would be if I wasn't so dedicated to writing it all down . So if that sounds like something you'd like for yourself , well , you're gonna love today's journal jam sesh .
<cite>Speaker 1</cite>
1:40
Today we're gonna be jamming through five journal prompts to help you chart your future . Whether it's a year , five years or a decade down the line , let's start envisioning where you wanna be . So open up that journal and let's get this party started . Here comes prompt number one . Where do you see yourself a year from now ? Think about your career , personal life , health and hobbies . That's one thing you'd like to have achieved . Here comes prompt number two . Let's talk about five year dreams . In five years , what does your ideal day look like , From the moment you wake up to when you go to bed ? Detail it all out . Let your imagination run wild . Let your imagination run wild . Let your imagination run wild . Let your imagination run wild . Let your imagination run wild . Let your imagination run wild . Let your imagination run wild . Alright , let's keep it moving with prompt number three Ten year goals .
<cite>Speaker 1</cite>
7:21
A decade from now . What are the big achievements you want to look back on ? Think long term , career milestones , personal growth , relationships and legacy . You , you , you . Problem number four overcoming obstacles . Consider one major obstacle that might stand in the way of your one , five or ten year goals . How will you overcome it ? And last but not least , here comes prompt number five Daily steps toward future .
<cite>Speaker 1</cite>
12:40
It's one small thing you can start doing daily to move closer to your future self . Remember , small steps lead to big journeys . Alright , party people . That's a wrap on our journey . That's a wrap on our journey through time , envisioning our lives in the future . Remember , the visions we create and the plans we set are the maps to our future selves . Every small step we take is part of a larger journey leading us to where we want to be in one , five or even ten years from now .
<cite>Speaker 1</cite>
16:02
And don't forget to check out our app for more guided journaling fun . There you can track your mood and energy levels with our built-in trackers and find a community that supports and uplifts you on your journaling journey . There's a party over there and you're all invited and we'd love to have you . And if you enjoyed our time together today , connect with me on Instagram and TikTok at JournalPartyOMG . Share your insights , your dreams and let's keep this party going . And if you really enjoyed today's show , your reviews mean the world to us . They help more people join our journaling journey , and so if you got a moment , please leave a review . It really helps . And here's a final thought for today the best way to predict your future is to create it . So keep dreaming , keep planning and keep taking those steps toward your future self . Thank you so much for journaling with us today . Remember , every day is a chance to write your story , so party on . See you next time .
