<h2 id="chapter_26670465">Journal Party</h2>
<cite>Speaker 1</cite>
0:11
You're listening to the Journal Party podcast where every week , we get together for the ultimate journal jam session . We journal through life together as a community . My name is Alex Gowner and I'll be your host , so here's how it works . I'll give you a journal prompt in a groove and you just start writing . After a few minutes , you'll hear a little bell that sounds like this and we'll move on to the next prompt . After a couple minutes , you'll hear that bell again and we'll move on to the next prompt , and we'll just keep going on like that till we're finished . Feel free to write on whatever you like , or even just follow along in your car . If you finished before the bell , you can try to dig deeper and elaborate , or just chill out and enjoy the tunes . Don't overthink it . There's no wrong way to do this . So welcome to the party . Journal Party . What's up ? Party people , happy New Year . As we step into this bright new year , I've been thinking a lot about fresh starts and new beginnings . I just got engaged last weekend , so that's going to be a huge new beginning for me . Now , I know obviously not everyone's getting engaged here , but there's still something magical about the start of a new year , don't you think it's like the world gives us a blank page to write our own story . That's why , today , we're going to be jamming through five journal prompts to set the right tone for this new year . So open up that journal and let's get this party started . Here comes prompt number one . This one's about reflections on the past year . What are three lessons you learned last year that you want to bring into this new year ? What are three lessons you learned last year that you want to bring into this new year ? What are three lessons you learned last year that you want to bring into this new year ? What are three lessons you learned last year that you want to bring into this new year ? Nicely done . This next one is about envisioning the future . Imagine it's the end of this year . What are three things you want to say ? You achieved or experienced . What are three things you want to say ? You achieved or experienced . What are three things you want to say ? You achieved or experienced . What are three things you want to say ? You achieved or experienced . What are three things you want to say ? You achieved or experienced . What are three things you want to say ? You achieved or experienced . What are three things you want to say you achieved or experienced . What are three things you want to say ? You achieved or experienced . What are three things you want to say ? You achieved or experienced . What are three things you want to say ? You achieved or experienced . What are three things you want to say ? You achieved or experienced . What are three things you want to say ? You achieved or experienced . What are three things you want to say ? You achieved or experienced . What are three things you want to say ? You achieved or experienced . What are three things you want to say ? You achieved or experienced . What are three things you want to say ? You achieved or experienced . What are three things you want to say ? You achieved or experienced . What are three things you want to say ? You achieved or experienced . What are three things you want to say ? You achieved or experienced . What are three things you want to say ? You achieved or experienced ?
<cite>Speaker 1</cite>
8:05
All right , let's keep it moving with prompt number three . This one's about personal growth . What is one personal quality you want to develop or strengthen this year and why ? What is one personal quality you want to develop or strengthen this year and why ? What is one personal quality you want to develop or strengthen this year and why ? What is one personal quality you want to develop or strengthen this year and why ? What is one personal quality you want to develop or strengthen this year and why ? What is one personal quality you want to develop or strengthen this year and why ?
<cite>Speaker 1</cite>
10:51
Okay , here comes prompt number four . This one's about letting go my favorite . What are you choosing to leave behind in the last year ? This could be a habit feeling or even a mindset . What are you choosing to leave behind in the last year ? This could be a habit feeling or even a mindset . What are you choosing to leave behind in the last year ? This could be a habit feeling or even a mindset . What are you choosing to leave behind in the last year ? This could be a habit feeling or even a mindset . Happened enough . And after everyone was trickedasmagistan volunteersinate householdsை pay p Armenian donors , energy and investment functions , gm and Sandствur to see where God wants to go to gain a perfect country growth .
<cite>Speaker 1</cite>
13:36
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<h2 id="chapter_26670466">Daily Joy and Journaling Journey</h2>
<cite>Speaker 1</cite>
14:23
And last but not least , here comes prompt number five . This one's about daily joy . Write about one small thing you can do daily to bring more joy into your life . How will you make sure to do it ? How will you make sure to do it ? How will you make sure to do it ? How will you make sure to do it ? How will you make sure to do it ? How will you make sure to do it ? How will you make sure to do it ? How will you make sure to do it ? How will you make sure to do it ? How will you make sure to do it ? How will you make sure to do it ? How will you make sure to do it ? How will you make sure to do it ? How will you make sure to do it ?
<cite>Speaker 1</cite>
17:10
Alright , as we wrap up today's journaling journey , remember that the power of a new year isn't just in grand resolutions , but also in the small , consistent steps that we take toward our goals and our dreams . Every word that you pen today is a step in that direction . So , nice work , a little pat on the back for you , and if you're into this guided journaling stuff , don't forget to check out our app for power prompt playlists and key life areas , mood and energy trackers , as well as a supportive community that would just love to have you . And hey , let's stay connected . Find me on Instagram and TikTok at journalpartyomg , and . If you enjoyed today's program , please leave a review . It really helps us grow . And I'll leave you with one final insight Remember that every day is a chance to write a new page in your life story , so let's make this year your best one yet . Party on .
