Ep. 131- The Approval Within: Breaking Free from External Validation

In this transformative episode of the Journal Party Podcast, we explore our relationship with approval seeking and the powerful practice of giving ourselves the validation we often seek from others. Host Alex Gallner guides listeners through five thought-provoking journal prompts designed to help identify patterns of external validation, reconnect with inner wisdom, and develop a stronger sense of self-approval. Many of us have been conditioned to look outside ourselves for validation, whethe...