Ep. 137 - Feelings Check-In: Listening To Your Emotions

It's easy to lose touch with our emotional landscape. We become experts at asking others how they're doing while neglecting to check in with our own feelings. This episode of the Journal Party Podcast is designed to help you reconnect with your inner emotional world through five thoughtful journaling prompts. Host Alex Gallner guides listeners through a gentle but powerful exploration of emotions, encouraging authentic self-awareness without judgment. Whether you're feeling overwhelmed, disco...