Ep. 102 - Finding Joy In Daily Routines

Our daily routines are often filled with little moments that go unnoticed, but within those moments lies the potential for genuine joy. This week, we’re taking a closer look at the small, everyday things we do—whether it’s your morning coffee, the commute to work, or even just folding laundry—and exploring how to find happiness in these seemingly ordinary tasks. Through five carefully crafted journal prompts, you’ll discover how to bring more mindfulness into your day, appreciate the simple p...