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You're listening to the Journal Party podcast where every week we get together for the ultimate journal jam sesh as we journal through life together as a community. My name is Alex Gallner and I'll be your host so here's how it works. I'll give you a journal prompt in a groove and you just start writing. After a few minutes you'll hear a little bell that sounds like this and we'll move on to the next prompt. After a couple minutes, you'll hear that bell again, and we'll move on to the next prompt, and we'll just keep going on like that till we're finished. Feel free to write on whatever you like, or even just follow along in your car. If you finish before the bell, you can try to dig deeper and elaborate, or just chill out and enjoy the tunes. Don't overthink it. There's no wrong way to do this. So, welcome to the party. Journal Party. What's up, party people? It's your host Alex, and I'm back here with another episode of the Journal Party Podcast. Today, we're going to be exploring what to do when you feel stuck. Whether it's in your career, relationships, or personal growth, that stuck feeling can be so frustrating. But don't worry, we got this. Today, we're gonna jam through five journal prompts to help you to figure out what your next move is. So, go ahead and grab that journal, and let's get this party started. Here comes prompt number one. Where do I feel stuck right now? Identify one area where you feel stuck. Write it down, and, just consider it. Sometimes just naming it. Is a powerful first step. Prop number two. What have I been avoiding? Think about something you've been putting off. What is one thing you've been avoiding and why? Prop number three. What do I want instead? Imagine the ideal outcome in this situation. What does that look like for you? Don't overthink it. Just write what comes to mind. Prop number four. What's one small step I can take? What's one tiny action you can take today to get closer to that ideal outcome? Keep it simple. Prop number five. Who can help me? Think of someone you can reach out to for advice or support. Jot down their name and a plan to connect and that's it party people Five quick prompts to help you get unstuck and find your next move Remember progress is progress no matter how small and you don't have to do it all alone If you want more support check out our app for guided journaling Mood and energy trackers in our awesome community. Connect with me on Instagram at journal party, OMG, or my personal handle at Alex Galner. And if you found this episode helpful, please leave a review. It helps us reach more people like you who love to journal or want to get started. And don't forget to join us every Wednesday night at 6 PM Pacific standard time for journal party live. It's a free live stream where we journal through our newest programs and share our insights at the end. You can tune in through our YouTube channel, our private Facebook group, or directly through our app. Links are all in the show notes. Thank you so much for journaling with me today. Remember, feeling stuck is just a chapter, it's not the whole story. So keep writing, keep exploring, keep trusting the process, and, as always, party on.
