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JOURNAL PARTY! JOURNAL PARTY PODCAST! JOURNAL PARTY! JOURNAL PARTY PODCAST! What's up party people? You're listening to the Journal Party Podcast, where every week we get together for a little guided journaling jam sesh. My name is Alex Gallner, and I'll be your host, so here's how it works. I'll give you a journal prompt and a groove, and you just start writing. After a few minutes, you'll hear a little bell that sounds like this, and we'll move on to the next prompt. After a couple minutes, you'll hear that bell again, and we'll move on to the next prompt, and we'll just keep going on like that until we're finished. Feel free to write on whatever you like, and if you finish before the bell, you can try to dig deeper and elaborate, or just chill out and enjoy the tunes. Don't overthink it, there's no wrong way to do this, so welcome to the party. Journal Party! Hello lovely lovelies! It's Valentine's Day this week. And whether you love it, hate it, or couldn't care less, there's no denying that love is in the air. But today, we're not just talking about romance, we're talking about love in all its forms. Self love, platonic love, the little moments that make us feel seen and valued. Love is everywhere when we take the time to notice it. That's why today we're going to be jamming through five journal prompts to celebrate love in all of its beautiful forms. So open up that journal and let's get this party started. Here comes prompt number one. Write a short love letter to yourself. What do you appreciate most? What do you hate most? Prompt number two. List some small gestures of love that mean the most to you. Describe a time you felt truly loved in a surprising way. Write about a lesson love has taught you. Love of any kind. Prompt number five. How do you naturally express love? How do you like to receive it? All right, party people. Take a deep breath and soak in all those reflections. Love isn't just about grand gestures. It's in the everyday moments, the way we treat ourselves, and the energy that we put out into the world. If you loved this session, this is just a smaller part of a bigger program that's available inside of our Guided Journaling app. So be sure to check that out for even more guided journaling goodness. You can find it in the Apple App Store, Google Play, or even on our website, journalparty. com. And don't forget Every Wednesday night at 6 p. m. Pacific Standard Time, we host Journal Party Live. It's a free live stream where we journal together as a community, and then we share our insights at the end. It's been growing every week, and it's honestly such a fun space to connect, so please come join us! You can join us through YouTube, our private Facebook group, or even directly in our app, and there's links for all those in the show notes, so come hang out. And speaking of coming and hanging out, Talkin to us. Come say hi on Instagram at journalpartyomg or my personal handle at alexgelner. I would love to hear what came up for you in this session, and if you're feeling the love, please leave us a review for the podcast. It really helps us out, helps us get more journalers and wannabe journalers into the fold and that's really all I got for you. So thank you so much for journaling with me today. Love is everywhere, my friends, and it starts with how we treat ourselves. So, chew on that and, as always, party on. Love y'all.
