Ep. 97 - Asserting Yourself and Advocating for Your Needs

In this journal jam sesh, we explore the crucial theme of assertion and advocating for your needs. Host Alex Gallner shares personal musings on the importance of standing up for oneself and guides listeners through five powerful journal prompts designed to help you reflect on your experiences, identify areas for growth, and envision a more assertive version of yourself. Join us as we journal our way into moments of successful self-advocacy, identify areas where we need to assert ourselves mor...