Ep. 1 - Welcome to the party! Gratitude.

Journaling can be a great way to reflect on your life and cultivate gratitude for the good things you have. The journal party podcast is a weekly guided journal show hosted by Alex Gallner. Each week, Alex guides listeners through a series of journal prompts around a different theme set to fun music and soundscapes. In this first episode, Alex shares some background information on how the show came to be and guides listeners through prompts to cultivate gratitude. The show begins with Alex i...