Ep. 23 - Overwhelm - Journal Prompts For When You Feel Overwhelmed

Feeling overwhelmed is a totally normal emotion. We all feel it from time to time. Whatever the reason, it's important to find healthy ways to deal with your feelings. One way to do this is by journaling. Journaling can be a really helpful tool for managing stress and anxiety. It can be a place to vent all of your feelings, without judgment. It can be a place to work through your problems and figure out solutions. It can be a place to track your progress and see how far you've come. Th...