<cite>Alex</cite>
0:11
You're listening to the Journal Party podcast where every week , we get together for the ultimate journal jam session with Journal Through Life , together as a community . My name is Alex Gallner and I'll be your host . So here's how it works . I'll give you a journal prompt in a groove and you just start writing . After a few minutes , you'll hear a little bell that sounds like this and we'll move on to the next prompt . After a couple minutes , you'll hear that bell again and we'll move on to the next prompt , and we'll just keep going on like that till we're finished . Feel free to write on whatever you like , or even just follow along in your car . If you finish before the bell , you can try to dig deeper and elaborate , or just chill out and enjoy the tunes . Don't overthink it . There's no wrong way to do this . So welcome to the party Journal Party . What's up , party people ? Today we're stepping into a universally shared yet uniquely experienced journey . Getting older Aging is a gift , a privilege and a journey of growth and self-discovery . So today we're going to be jamming through five journal prompts To reflect on the lessons learned , the wisdom gained and the beauty of every evolving year . So go ahead , get your journals ready , because here comes your first prompt . Reflect on how you've changed in the last five years . What lessons have you learned ? What wisdom have you gained ? Reflect on how you've changed in the last five years . What lessons have you learned ? What wisdom have you gained ? Here comes prompt number two . Think about a time when you felt your age . How did it make you feel and why ? Think about a time when you felt your age . How did it make you feel and why ? How did it make you feel and why ? How did it make you feel and why ? How did it make you feel and why ? How did it make you feel and why ? How did it make you feel and why ? How did it make you feel and why ? What do you look forward to as you get older ? How do you envision your future self ? What do you look forward to as you get older ? What do you look forward to as you get older ? How do you envision your future self ? What do you look forward to as you get older ? What do you look forward to as you get older ? Here comes prompt number four . Write about a fear you have about aging . How can you address and overcome it ? What do you look forward to as you get older . What do you look forward to as you get older ? What do you look forward to as you get older ? What do you look forward to as you get older ? What do you look forward to as you get older ? What do you look forward to as you get older ? What do you look forward to as you get older ? What do you look forward to as you get older ? What do you look forward to as you get older ?
<cite>Alex</cite>
11:36
Alright , get ready for your last prompt of the day . Imagine you could speak to your younger self . What advice would you give ? Imagine you could speak to your younger self . What advice would you give ? Imagine you could speak to your younger self . Imagine you could speak to your younger self . What advice would you give ? Imagine you could speak to your younger self . Imagine you could speak to your younger self .
<cite>Alex</cite>
13:39
And there we have it another shared journey through the pages of our lives . Today we venture into the world of aging , reflecting on the changes , the lessons , the fears and the anticipations . Remember getting older is an inevitable part of life , but how we age is often up to us . Embrace it as a journey of continuous growth , wisdom and self-discovery . And that's our show , folks . So thank you so much for journaling with us . Hit me up on Twitter and Instagram at JournalPartyOMG or , even better , join our private Facebook group . I've got the link in the show notes . I would love to hear your thoughts and please send in your requests for different prompt themes . Also , be sure to check out our mobile guided journaling app . That's available on the Apple App Store as well as Google Play . Just search for a journal party or check the show notes for the link . There's a bunch of guided journaling programs on there and a growing community of pen-to-paper journalists and we would absolutely love to have you and I think you'll really enjoy it .
<cite>Alex</cite>
14:32
And before we wrap up , i have something special to share with you . If you're enjoying our podcast and want to keep the inspiration flowing even after each episode , there's a perfect companion for you . It's my new journal prompt book 365 journal prompts for daily journaling and self-reflection , available at 365.journalpartycom . I ordered a bunch of them and so you can have a copy for free just cover the shipping . The best part , it's designed to fit right inside of your journal . You can just tuck it in and carry a world of inspiration with you wherever you go . And again , you can get that at 365.journalpartycom . And if you enjoyed today's show . Please leave a review and spread the word so that we can make this an even bigger party next week , and I hope you have a wonderful week this week . See you on the next one .
