<!--block-->Speaker 1: You're listening to the Journal Party podcast where every week, we get together for the ultimate journal jam session with Journal Through Life, together as a community. My name is Alex Gallner and I'll be your host. So here's how it works. I'll give you a journal prompt in a groove and you just start writing. After a few minutes, you'll hear a little bell that sounds like this and we'll move on to the next prompt. After a couple minutes, you'll hear that bell again and we'll move on to the next prompt, and we'll just keep going on like that till we're finished. Feel free to write on whatever you like, or even just follow along in your car. If you finish before the bell, you can try to dig deeper and elaborate, or just chill out and enjoy the tunes. Don't overthink it. There's no wrong way to do this. So welcome to the party. Journal Party. What's up party people, welcome back. Today I'm broadcasting from beautiful Depot Bay, oregon, so if you hear some waves in the background, that's why We've been on the road for the past couple weeks, and if you've ever hit the road like that, then you know how tough it can be to keep up healthy eating habits. I've been enjoying the local breweries and eats, perhaps a little too much. So when we finally got to Depot Bay, where we'll be for the rest of the month, i caught a glimpse of myself in the mirror and was feeling kind of bad about it. And look, sometimes you have to get real with yourself. Right, you can't deny reality. But if you don't like something, you can change it. The thing is, positive change starts with getting into a positive state of being. So that's why, in today's episode, we're going to be diving into five journal prompts for body positivity. This is about celebrating our bodies in all their unique, magnificent glory, honoring the vessel that carries us through life. As we navigate through this special episode, let's remember to be kind, to be appreciative and to celebrate the wonderful, complex and diverse array of bodies that we inhabit. Let these prompts guide you as we explore the beauty of our bodies, the strength within them and the journey towards embracing them wholeheartedly. So grab your journal and get ready for your first prompt. What is one feature of your body that you've come to love, and why? How has your relationship with this feature evolved over time? What is one feature of your body you've come to love, and why? How has your relationship with this feature evolved over time. How has your relationship with this feature evolved over time? How has your relationship with this feature evolved over time? Let's keep it going with prompt number two A thank you note to your body for its strength and resilience. <br><br>Speaker 1: What challenges has it carried you through? Write a thank you note to your body for its strength and resilience. What challenges has it carried you through? Write a thank you note to your body for its strength and resilience. Write a thank you note to your body for its strength and resilience. Write a thank you note to your body for its strength and resilience. Write a thank you note to your body for its strength and resilience. Write a thank you note to your body for its strength and resilience. <br><br>Speaker 1: Moving on to prompt number three, reflect on a time when you felt truly comfortable in your own skin. What made that moment special? What made that moment special? What made that moment special? What made that moment special? starving one heck of a week? It's going to be harder. So I invited everyone, and this is our coffee arrives at half past饵. Oh my, it's going to be better today, so 34. <br><br>Speaker 1: Here comes prompt number four. How do you honor and care for your body in your daily life. How do you honor and care for your body in your daily life? How do you honor and care for your body in your daily life? How do you honor and care for your body in your daily life? How do you honor and care for your body in your daily life? How do you honor and care for your body in your daily life? How do you honor and care for your body in your daily life? How do you honor and care for your body in your daily life? How do you honor and care for your body in your daily life? All righty, here comes your last prompt of the day. <br><br>Speaker 1: Imagine you could speak to your younger self about body image. What advice or reassurances would you give? Imagine you could speak to your younger self about body image. What advice or reassurances would you give? What advice or reassurances would you give? What advice or reassurances would you give? What advice or reassurances would you give? There's the bell, and those are our prompts for body positivity. Remember your body is unique, capable and it's worthy of love, just like you. It's not about perfection. It's about appreciation and celebration of our individuality. So I hope these prompts served as a catalyst for nurturing a positive body image. And remember to honor the body that accompanies you on this life journey. It's your only one. <br><br>Speaker 1: So thank you for sharing this space, for being brave and for embarking on this self-love expedition, cause that's our show folks. So thank you so much for journaling with us. Hit me up on Twitter and Instagram at JournalPartyOMG or, even better, join our private Facebook group. I'd love to hear your thoughts and please send in your requests for different prompt themes. Also, if you're looking to get more consistent with your daily journaling practice, then I have great news for you The 7-day Daily Journaling Challenge is back. <br><br>Speaker 1: Baby, join me for 7 days of guided journaling designed to help you lock in the habit of keeping a daily journal. <br><br>Speaker 1: It's regularly 47 bucks, but for a limited time. We've made the program pay what you want, so you can actually jump in for as little as a dollar, and I recommend putting at least a little bit of skin in the game because, let's face it, people value what they pay for. So I challenge you to pony up whatever amount you think will make you show up every day, and, of course, i will be there with you every step of the way, and so will our support of community. So check that out and join the challenge today at challengejournalpartycom. I got the link in the show notes as well, and as a bonus, there's a special lifetime deal to our premium app for those who accept the challenge, so check that out. I'm committed to getting a million people to journal and this is the way, as they say, so I know you're gonna love it. Anyway, if you love today's show, please leave a review and spread the words so that we can make this an even bigger party next week, and I hope you have a wonderful week this week. Thank you.
