Restart a Habit You Dropped
A guided journaling session for the moment you notice you quietly stopped a habit that used to matter to you. These prompts help you trace where it slipped, separate real barriers from guilt, and leave with one small restart step and the day you'll take it.
You write in your own journal. Journal Party brings the guided prompts, the timer, and the sound.
Created by
Journal Party
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What's Inside
Your 23-minute guided session
Name the Habit and the Gap
3 min
Trace Where It Slipped
4 min
Sort Guilt From Fact
4 min
Remember Why It Mattered
4 min
Find the Smallest Version
5 min
Set the Day and the Cue
3 min
Subscribe to access this program and the full Premium library.
6
Guided Prompts
Pen & Paper
Write in your own journal
Premium
Included with membership
Never stare at a blank page
again
Journal Party gives you guided prompts, built-in timers, and ambient music for a focused, productive journaling session every time, even when you don't know what to write.
Guided Prompts
Thoughtful prompts guide your journaling so you always know what to write. No more blank page anxiety.
Timers & Music
Built-in timers keep you on track. Ambient music keeps you in the zone. Just hit play and journal.
Your Journal, Your Words
You write in your own journal. Your words stay completely private. We never see what you write.
How It Works
Three steps. Zero complexity.
Create your account
Set up your Journal Party account in seconds.
Pick a program
Choose a PowerPrompt program designed to get you journaling.
Hit play and journal
Grab your journal, press play, and follow along. Timers and ambient music keep you focused.
Find a program and start a session today.Grab your journal.
"Restart a Habit You Dropped". 6 guided prompts, 23 minutes, at your own pace. All you need is your journal and a pen.
Subscribe to access this program and the full Premium library.