Leave Work at the Door
A guided journaling session for the minutes right after work ends, when your mind is still running meetings and to-dos as you walk through the door. These prompts help you sort what's actually finished from what's still open, set down what isn't yours to carry tonight, and leave with one clear boundary for the evening ahead.
You write by hand, in your real paper journal. Journal Party brings the guided prompts, the timer, and the sound.
Created by
Journal Party
Subscribe to access this program and the full Premium library.
What's Inside
Your 23-minute guided session
Name the last thing
3 min
Sort finished from open
4 min
Notice what you're carrying
4 min
Weigh the cost of carrying it home
5 min
Choose your one boundary
4 min
Write the line you'll say to yourself
3 min
Subscribe to access this program and the full Premium library.
6
Guided Prompts
Pen & Paper
Write in your own journal
Premium
Included with membership
Never stare at a blank page
again
Journal Party gives you guided prompts, built-in timers, and ambient music for a focused, productive journaling session every time, even when you don't know what to write.
Guided Prompts
Thoughtful prompts guide your journaling so you always know what to write. No more blank page anxiety.
Timers & Music
Built-in timers keep you on track. Ambient music keeps you in the zone. Just hit play and journal.
Your Journal, Your Words
You write in your own journal. Your words stay completely private. We never see what you write.
How It Works
Three steps. Zero complexity.
Create your account
Set up your Journal Party account in seconds.
Pick a program
Choose a PowerPrompt program designed to get you journaling.
Hit play and journal
Grab your journal, press play, and follow along. Timers and ambient music keep you focused.
Ready to start journaling?Grab your journal.
"Leave Work at the Door". 6 guided prompts, 23 minutes, at your own pace. All you need is your journal and a pen.
Subscribe to access this program and the full Premium library.