Loving Them Through Goodbye
A gentle journaling program for the grief of losing a beloved pet, including the hard days before goodbye and the tender days after. These prompts make room for love, fear, memory, guilt, gratitude, and the strange quiet that follows a companion who shaped your daily life. Free, in loving memory of our beloved Bowie.
You write by hand, in your real paper journal. Journal Party brings the guided prompts, the timer, and the sound.
Created by
Journal Party
Create a free account to start this program. No subscription required.
What's Inside
Your 26-minute guided session
The Shape of This Love
4 min
What Is Hard Today
3 min
Before Goodbye
4 min
The Love Inside the Choices
5 min
The Empty Places
4 min
What They Gave You
3 min
Carrying Them Forward
3 min
Create a free account to start this program. No subscription required.
7
Guided Prompts
Pen & Paper
Write in your own journal
One-Time
Included with membership
Never stare at a blank page
again
This program is for anyone navigating the profound heartache of losing a beloved pet. Whether you are facing the difficult days before saying goodbye or moving through the quiet period that follows, these prompts help you process the complex emotions of grief. You will find space to honor your companion and explore feelings of love, guilt, and gratitude as you begin to heal your heart. You will complete this journey by hand in your favorite paper journal. Each of the seven sessions provides a guided prompt designed to help you release what is on your mind. As you write on paper, a built-in session timer and soothing ambient audio create a focused environment for reflection. There is no typing involved, allowing you to connect more deeply with your memories through the tactile act of pen and paper. This therapist-reviewed program offers a supportive structure for your mourning process. We invite you to grab your journal and a pen to begin honoring the unique bond you shared with your pet.
Guided Prompts
Thoughtful prompts guide your journaling so you always know what to write. No more blank page anxiety.
Timers & Music
Built-in timers keep you on track. Ambient music keeps you in the zone. Just hit play and journal.
Your Journal, Your Words
You write in your own journal. Your words stay completely private. We never see what you write.
How It Works
Three steps. Zero complexity.
Create your account
Set up your Journal Party account in seconds.
Pick a program
Choose a PowerPrompt program designed to get you journaling.
Hit play and journal
Grab your journal, press play, and follow along. Timers and ambient music keep you focused.
Ready to start journaling?Grab your journal.
"Loving Them Through Goodbye" — 7 guided prompts, 26 minutes, at your own pace. All you need is your journal and a pen.
Create a free account to start this program. No subscription required.