Let the Grief Wave Pass
A guided journaling session for the moment grief catches you off guard in the middle of an ordinary day. These prompts help you name what triggered it, sit with what you're actually missing, and choose one grounded step back into your day.
You write in your own journal. Journal Party brings the guided prompts, the timer, and the sound.
Created by
Journal Party
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What's Inside
Your 23-minute guided session
Name the Wave
3 min
Locate the Ache
4 min
Name What's Missing
4 min
Let It Speak
5 min
Choose Your Way Back
4 min
Close the Page
3 min
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6
Guided Prompts
Pen & Paper
Write in your own journal
Premium
Included with membership
Never stare at a blank page
again
Let the Grief Wave Pass is for anyone who's been going about an ordinary day when grief suddenly rises, uninvited and sharp. This session gives that wave somewhere to go. Across six prompts, you'll name what triggered it, sit honestly with what you're actually missing, and find one grounded step back into your day, rather than pushing the feeling away. Everything happens on paper, in your own journal. Journal Party guides you through each of the six prompts, from Name the Wave to Close the Page, while a session timer paces your writing and ambient audio helps you stay settled. You write by hand, at your own speed, following the prompts on screen without ever typing an entry or storing your words in the app. This program is therapist-reviewed, built to hold space for grief without rushing it. When a wave catches you off guard, open Journal Party, pick up your pen, and let these prompts walk you gently back to steady ground.
Guided Prompts
Thoughtful prompts guide your journaling so you always know what to write. No more blank page anxiety.
Timers & Music
Built-in timers keep you on track. Ambient music keeps you in the zone. Just hit play and journal.
Your Journal, Your Words
You write in your own journal. Your words stay completely private. We never see what you write.
How It Works
Three steps. Zero complexity.
Create your account
Set up your Journal Party account in seconds.
Pick a program
Choose a PowerPrompt program designed to get you journaling.
Hit play and journal
Grab your journal, press play, and follow along. Timers and ambient music keep you focused.
Find a program and start a session today.Grab your journal.
"Let the Grief Wave Pass". 6 guided prompts, 23 minutes, at your own pace. All you need is your journal and a pen.
Subscribe to access this program and the full Premium library.