Energy Boosters

New to Journal Party?

Meet your journal's new best friend.

This program is designed for anyone feeling drained or stuck in a mid-day slump who wants to reclaim their natural vitality. By focusing on positivity and naming what fuels your spirit, you will find simple ways to bring more energy to your daily routine. The outcome is a clearer sense of what brings you joy and a renewed perspective on how to manage your personal energy levels throughout the week. To begin, open your journal. Journal Party provides ten guided prompts that help you explore energized moments and identify common energy drains. As you write, you can use the built-in session timer and immersive ambient audio to stay focused and present. Start a session today and explore these uplifting prompts.

• A prompt when you need one

  Every session opens with a question, so you never start at a blank page.

• A timer and music

  Each prompt gets its own timer. Turn on music or a soundscape if you like company.

• New programs every week

  Hundreds of programs with new releases every week, and daily prompts for journaling.

How it works

Here's how a session goes.

1. 1

   Open the program

   Start it right from this page.

2. 2

   Press play

   The first prompt comes up with its timer. Music is up to you.

3. 3

   Write

   Answer in your journal at your own pace, then move on to the next prompt.