Attitude Adjustment

New to Journal Party?

Meet your journal's new best friend.

This program is designed for anyone feeling stuck in a cycle of negativity or seeking a mental reset. If you want to shift your perspective and cultivate a more optimistic outlook, Attitude Adjustment provides the framework to reclaim your day. By the end of these sessions, you will have a renewed sense of gratitude and a toolkit for maintaining a positive mindset regardless of external circumstances. Each of the ten sessions provides specific prompts to help you explore kindness and celebration within your own life. You open your journal, start the session timer, and listen to calming ambient audio while you write. Taking it one prompt at a time helps you slow down and actually process your thoughts. Start your first session today and work toward a brighter perspective.

• A prompt when you need one

  Every session opens with a question, so you never start at a blank page.

• A timer and music

  Each prompt gets its own timer. Turn on music or a soundscape if you like company.

• New programs every week

  Hundreds of programs with new releases every week, and daily prompts for journaling.

How it works

Here's how a session goes.

1. 1

   Open the program

   Start it right from this page.

2. 2

   Press play

   The first prompt comes up with its timer. Music is up to you.

3. 3

   Write

   Answer in your journal at your own pace, then move on to the next prompt.