Write the Toast
A guided journaling session for the days before you have to give a toast or speech for someone you care about, when you keep starting and stopping. These prompts help you find the real story you want to tell, cut what doesn't serve it, and leave with a toast you can actually stand up and deliver.
Bring your own journal. We'll bring the prompts, the timer, and the music.
Created by
Journal Party
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Your 23-minute guided session
Name the Occasion and the Person · 3 min
Find the Memory · 4 min
Name What You Want Them to Feel · 4 min
Write the Story Out Loud · 5 min
Cut What Doesn't Serve the Story · 3 min
Write Your Opening and Closing Line · 4 min
- 6Guided Prompts
- Pen & PaperWrite in your own journal
- VIPIncluded with membership
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Write the Toast is for anyone who has to stand up and speak for someone they care about, and keeps starting and stopping because the stakes feel personal. Across six prompts, you move from occasion to memory to the actual words you'll say, so you leave with a toast you can deliver instead of a pile of false starts. Each prompt is paired with a session timer and ambient audio, so you can sit down and work through the shape of the toast. You'll name the person and the occasion, find the memory that carries the story, say it out loud before you commit it to the page, cut what doesn't serve it, and write your opening and closing lines, one prompt at a time. This is a space to think clearly before a moment that matters, not a substitute for your own judgment about the person you're honoring. Open your journal, pick a quiet ten minutes, and start with the first prompt.
A prompt when you need one
Every session opens with a question, so you never start at a blank page.
A timer and music
Each prompt gets its own timer. Turn on music or a soundscape if you like company.
New programs every week
Hundreds of programs with new releases every week, and daily prompts for journaling.
How it works
Here's how a session goes.
Open the program
Start it right from this page.
Press play
The first prompt comes up with its timer. Music is up to you.
Write
Answer in your journal at your own pace, then move on to the next prompt.
Ready when you are.Grab your journal.
"Write the Toast". 6 guided prompts, 23 minutes, at your own pace. All you need is your journal and a pen.