What Happens Between Therapy Sessions?
A guided journaling session for the days when therapy continues in your head, even after you've left the room. Sometimes the most important realisations happen days after an appointment. This 16-minute guided journaling session helps you notice what stayed with you, what has changed, and what you might want to bring into your next therapy session. No perfect answers. No pressure to make progress. Created by Georgine C. Bont, author and creator of the Bubuluku journal collections. Part of the Therapy Companion collection by Bubuluku Publishing.
Bring your own journal. We'll bring the prompts, the timer, and the music.
Created by
Bubuluku Publishing on Journal Party
Free to try. Create a free account afterward to save your progress and follow the creator.
Your 16-minute guided session
What Stayed With You? · 3 min
The Afterthoughts · 5 min
Life Between Appointments · 5 min
Something Worth Bringing Back · 3 min
- 4Guided Prompts
- Pen & PaperWrite in your own journal
- Free sessionNo account needed to start
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This program is for anyone who finds that therapy does not stop when the appointment ends. It helps you notice the thoughts, feelings, and small realizations that keep surfacing in the days after a session, so they do not slip away before you have a chance to sit with them. Each session opens with a short prompt to settle in, then moves through four guided prompts: What Stayed With You?, The Afterthoughts, Life Between Appointments, and Something Worth Bringing Back. A timer paces the session so you are not watching the clock, and quiet music plays in the background while you write in your journal. There is no right way to answer and no pressure to reach a conclusion. You finish with a clearer sense of what has been on your mind and what might be worth raising next time you talk with someone. It is a steady way to hold onto the in-between moments that often matter more than they first seem to.
A prompt when you need one
Every session opens with a question, so you never start at a blank page.
A timer and music
Each prompt gets its own timer. Turn on music or a soundscape if you like company.
New programs every week
Hundreds of programs with new releases every week, and daily prompts for journaling.
How It Works
Open the session and follow along.
Open the session
Start this free session without creating an account.
Write in your journal
Follow the prompts on screen as you write.
Save your progress if you’d like
After the session, you can create a free account to save your progress and follow the creator.
Your session is ready.Grab your journal and a pen.
"What Happens Between Therapy Sessions?". 4 guided prompts, 16 minutes, at your own pace. All you need is your journal and a pen.