The Morning Routine

New to Journal Party?

Meet your journal's new best friend.

The Morning Routine is designed for anyone looking to start their day with focus and intention. By clearing mental clutter through stream of consciousness writing and goal setting, you will find yourself more grounded and prepared for whatever the day brings. This ritual helps you prioritize what truly matters so you can move through your morning with a sense of calm and purpose. To begin, open your journal and find a quiet space. Our guided session provides three specific prompts and a twenty five minute timer to keep you on track. You will write while listening to soothing ambient audio designed to help you concentrate. Coming back to these prompts each morning can turn them into a steady ritual. Start your first session today and give your morning a little more intention.

• A prompt when you need one

  Every session opens with a question, so you never start at a blank page.

• A timer and music

  Each prompt gets its own timer. Turn on music or a soundscape if you like company.

• New programs every week

  Hundreds of programs with new releases every week, and daily prompts for journaling.

How it works

Here's how a session goes.

1. 1

   Open the program

   Start it right from this page.

2. 2

   Press play

   The first prompt comes up with its timer. Music is up to you.

3. 3

   Write

   Answer in your journal at your own pace, then move on to the next prompt.