Stop Talking to Yourself Like That
A guided journaling session for a harsh inner line that keeps following you around. Catch the criticism, find the need underneath it, and write a steadier sentence you can actually use.
You write by hand, in your real paper journal. Journal Party brings the guided prompts, the timer, and the sound.
Created by
Journal Party
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What's Inside
Your 23-minute guided session
Name the Sentence
3 min
Find the Pressure Under It
4 min
Separate Facts From Tone
4 min
Write the Kinder Version
5 min
Choose What Helps Next
4 min
Keep the Better Line
3 min
Subscribe to access this program and the full Premium library.
6
Guided Prompts
Pen & Paper
Write in your own journal
Premium
Included with membership
Never stare at a blank page
again
Journal Party gives you guided prompts, built-in timers, and ambient music for a focused, productive journaling session every time, even when you don't know what to write.
Guided Prompts
Thoughtful prompts guide your journaling so you always know what to write. No more blank page anxiety.
Timers & Music
Built-in timers keep you on track. Ambient music keeps you in the zone. Just hit play and journal.
Your Journal, Your Words
You write in your own journal. Your words stay completely private. We never see what you write.
How It Works
Three steps. Zero complexity.
Create your account
Set up your Journal Party account in seconds.
Pick a program
Choose a PowerPrompt program designed to get you journaling.
Hit play and journal
Grab your journal, press play, and follow along. Timers and ambient music keep you focused.
Ready to start journaling?Grab your journal.
"Stop Talking to Yourself Like That". 6 guided prompts, 23 minutes, at your own pace. All you need is your journal and a pen.
Subscribe to access this program and the full Premium library.