Stop Talking to Yourself Like That
A guided journaling session for a harsh inner line that keeps following you around. Catch the criticism, find the need underneath it, and write a steadier sentence you can actually use.
You write in your own journal. Journal Party brings the guided prompts, the timer, and the sound.
Created by
Journal Party
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What's Inside
Your 23-minute guided session
Name the Sentence
3 min
Find the Pressure Under It
4 min
Separate Facts From Tone
4 min
Write the Kinder Version
5 min
Choose What Helps Next
4 min
Keep the Better Line
3 min
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6
Guided Prompts
Pen & Paper
Write in your own journal
Premium
Included with membership
Never stare at a blank page
again
If a harsh inner voice keeps narrating your days, this therapist-reviewed session gives you a steady way to talk back. It is for anyone whose self-talk has gotten sharper than it should be, and who wants to catch that pattern, understand what it is really asking for, and write something kinder to hold onto. Work through six guided prompts by hand, in your own journal, while a session timer and ambient audio keep you focused and unhurried. You will name the sentence that keeps repeating, find the pressure underneath it, and separate fact from tone before writing a steadier version in your own words on paper. Each prompt builds on the last, moving you from noticing the critic to choosing a line that actually helps. This program was reviewed by a therapist to keep the prompts thoughtful and grounded, though it is not a substitute for professional care. If you are ready to loosen the grip of that inner voice, open your journal, press play, and let the next six prompts guide your pen.
Guided Prompts
Thoughtful prompts guide your journaling so you always know what to write. No more blank page anxiety.
Timers & Music
Built-in timers keep you on track. Ambient music keeps you in the zone. Just hit play and journal.
Your Journal, Your Words
You write in your own journal. Your words stay completely private. We never see what you write.
How It Works
Three steps. Zero complexity.
Create your account
Set up your Journal Party account in seconds.
Pick a program
Choose a PowerPrompt program designed to get you journaling.
Hit play and journal
Grab your journal, press play, and follow along. Timers and ambient music keep you focused.
Find a program and start a session today.Grab your journal.
"Stop Talking to Yourself Like That". 6 guided prompts, 23 minutes, at your own pace. All you need is your journal and a pen.
Subscribe to access this program and the full Premium library.