Sensory Awareness Practice
A three-part reflection on the physical inputs that bring comfort or interest to your day.
You write in your own journal. Journal Party brings the guided prompts, the timer, and the sound.
Created by
Journal Party
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What's Inside
Your 12-minute guided session
Aural Appreciation
4 min
Tactile Comfort
4 min
The Scent of Home
4 min
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3
Guided Prompts
Pen & Paper
Write in your own journal
Premium
Included with membership
Never stare at a blank page
again
This practice suits anyone who wants to slow down in the afternoon or evening and notice what the senses are picking up, sound, touch, scent, and the small comforts woven through an ordinary day. It is a gentle way to build mindfulness and self-care habits by paying closer attention to the present moment. Three guided prompts, Aural Appreciation, Tactile Comfort, and The Scent of Home, lead you through this session in your own journal. A quiet timer keeps the pace easy and unhurried while optional ambient audio helps settle your attention before you pick up a pen. All writing happens by hand, on paper, so your thoughts can unfold at their own speed without any screen in the way. Journal Party simply holds the space, the words and reflections stay with you. If a slower, more sensory kind of mindfulness sounds appealing, give this practice a try today.
Guided Prompts
Thoughtful prompts guide your journaling so you always know what to write. No more blank page anxiety.
Timers & Music
Built-in timers keep you on track. Ambient music keeps you in the zone. Just hit play and journal.
Your Journal, Your Words
You write in your own journal. Your words stay completely private. We never see what you write.
How It Works
Three steps. Zero complexity.
Create your account
Set up your Journal Party account in seconds.
Pick a program
Choose a PowerPrompt program designed to get you journaling.
Hit play and journal
Grab your journal, press play, and follow along. Timers and ambient music keep you focused.
Find a program and start a session today.Grab your journal.
"Sensory Awareness Practice". 3 guided prompts, 12 minutes, at your own pace. All you need is your journal and a pen.
Subscribe to access this program and the full Premium library.