Self Approved

New to Journal Party?

Meet your journal's new best friend.

The Self Approved program is designed for those who find themselves constantly seeking validation from others and are ready to reclaim their inner authority. If you often doubt your decisions or feel your confidence is tied to external praise, these advanced prompts will help you reconnect with your authentic self. By the end of this program, you will have developed a deeper trust in your own voice and a clearer understanding of your personal values. As you listen to the calming ambient audio, the session timer keeps you focused on the ten deep prompts provided. You will explore your inner critic and identify your values, taking your time so each insight can sink in. Each session is a chance to put your own perspective ahead of the noise of the world. Open your journal and begin your path toward self-approval today.

• A prompt when you need one

  Every session opens with a question, so you never start at a blank page.

• A timer and music

  Each prompt gets its own timer. Turn on music or a soundscape if you like company.

• New programs every week

  Hundreds of programs with new releases every week, and daily prompts for journaling.

How it works

Here's how a session goes.

1. 1

   Open the program

   Start it right from this page.

2. 2

   Press play

   The first prompt comes up with its timer. Music is up to you.

3. 3

   Write

   Answer in your journal at your own pace, then move on to the next prompt.