Reset the Day That's Already Off Track

New to Journal Party?

Meet your journal's new best friend.

This program is for anyone whose afternoon has gone sideways, the meeting that ran long, the plan that fell apart, the to do list that suddenly feels impossible. It helps you stop spiraling over what went wrong and start figuring out what to do with the hours you have left. A session moves through six prompts that guide you from naming what actually happened to sorting real losses from anxious noise, then weighing what's still possible with the time remaining. You write your way through each step in your journal, with a timer keeping the session short and focused, and quiet music or soundscapes playing in the background so you can think without the day's noise pulling you back in. By the end you choose what to drop and set a short line for tomorrow. You leave with a realistic plan for the rest of the day and less static in your head about the parts you can't fix right now.

• A prompt when you need one

  Every session opens with a question, so you never start at a blank page.

• A timer and music

  Each prompt gets its own timer. Turn on music or a soundscape if you like company.

• New programs every week

  Hundreds of programs with new releases every week, and daily prompts for journaling.

How it works

Here's how a session goes.

1. 1

   Open the program

   Start it right from this page.

2. 2

   Press play

   The first prompt comes up with its timer. Music is up to you.

3. 3

   Write

   Answer in your journal at your own pace, then move on to the next prompt.