Releasing Regrets
Journal prompts to let go of the past and embrace a lighter future.
You write by hand, in your real paper journal. Journal Party brings the guided prompts, the timer, and the sound.
Created by
Journal Party
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What's Inside
Your 30-minute guided session
Moment of Regret
3 min
Unlearn & Relearn
3 min
Forgive Yourself
3 min
Release the Weight
3 min
Reframe the Story
3 min
Gratitude for the Lesson
3 min
Self-Kindness Note
3 min
Replace the Thought
3 min
Present over Past
3 min
Looking Forward
3 min
Subscribe to access this program and the full Premium library.
10
Guided Prompts
Pen & Paper
Write in your own journal
Premium
Included with membership
Never stare at a blank page
again
Releasing Regrets is for anyone who feels weighed down by past choices or missed opportunities. This program provides a structured path to process these feelings, helping you find closure and embrace a future defined by growth rather than guilt. By facing your history with compassion, you can clear the mental space needed to move forward with newfound clarity. To start, simply open your paper journal and prepare to write. Each session features guided prompts, a dedicated timer, and soothing ambient audio to support your practice. You will complete every reflection by hand on paper, which encourages a deeper connection to your thoughts and a more tactile release of the emotions you are ready to let go of. Trust the process of putting pen to paper as you transform your regrets into wisdom. Start your journey toward a lighter heart and a more peaceful mind today.
Guided Prompts
Thoughtful prompts guide your journaling so you always know what to write. No more blank page anxiety.
Timers & Music
Built-in timers keep you on track. Ambient music keeps you in the zone. Just hit play and journal.
Your Journal, Your Words
You write in your own journal. Your words stay completely private. We never see what you write.
How It Works
Three steps. Zero complexity.
Create your account
Set up your Journal Party account in seconds.
Pick a program
Choose a PowerPrompt program designed to get you journaling.
Hit play and journal
Grab your journal, press play, and follow along. Timers and ambient music keep you focused.
Ready to start journaling?Grab your journal.
"Releasing Regrets" — 10 guided prompts, 30 minutes, at your own pace. All you need is your journal and a pen.
Subscribe to access this program and the full Premium library.