Releasing Regrets
Journal prompts to let go of the past and embrace a lighter future.
You write in your own journal. Journal Party brings the guided prompts, the timer, and the sound.
Created by
Journal Party
Subscribe to access this program and the full Premium library.
Your 30-minute guided session
Moment of Regret · 3 min
Unlearn & Relearn · 3 min
Forgive Yourself · 3 min
Release the Weight · 3 min
Reframe the Story · 3 min
Gratitude for the Lesson · 3 min
Self-Kindness Note · 3 min
Replace the Thought · 3 min
Present over Past · 3 min
Looking Forward · 3 min
Subscribe to access this program and the full Premium library.
- 10Guided Prompts
- Pen & PaperWrite in your own journal
- PremiumIncluded with membership
New to Journal Party?
Meet your journal's new best friend.
Releasing Regrets is for anyone who feels weighed down by past choices or missed opportunities. This program provides a structured path to process these feelings, helping you find closure and embrace a future defined by growth rather than guilt. By facing your history with compassion, you can clear the mental space needed to move forward with newfound clarity. To start, open your journal and find a quiet moment. Each session features guided prompts, a dedicated timer, and soothing ambient audio to support your practice. You move through every reflection at your own pace, making room to release the emotions you are ready to let go of. Take it one prompt at a time as you turn your regrets into wisdom. Start a session today and make room for a lighter heart and a more peaceful mind.
A prompt when you need one
Every session opens with a question, so you never start at a blank page.
A timer and music
Each prompt gets its own timer. Turn on music or a soundscape if you like company.
New programs every week
Hundreds of programs with new releases every week, and daily prompts for journaling.
How it works
Here's how a session goes.
Open the program
Start it right from this page.
Press play
The first prompt comes up with its timer. Music is up to you.
Write
Answer in your journal at your own pace, then move on to the next prompt.
Ready when you are.Grab your journal.
"Releasing Regrets". 10 guided prompts, 30 minutes, at your own pace. All you need is your journal and a pen.
Subscribe to access this program and the full Premium library.