Release Attachments

New to Journal Party?

Meet your journal's new best friend.

This program is designed for anyone feeling weighed down by past experiences, outdated habits, or emotional ties that no longer serve their growth. By exploring the nature of your connections, you will begin to identify what is holding you back and cultivate the mental space needed for true personal freedom. You will emerge with a clearer sense of self and a lighter heart as you learn the art of letting go. The program unfolds through ten guided prompts. As you open your journal, the session timer keeps you focused while curated ambient audio creates a calm environment for reflection. You will explore the root of your needs and the cost of clinging to the past. You can work through these emotions at your own pace. Come back to these prompts whenever an old tie starts to feel heavy. Find a quiet space and press play when you are ready to let go.

• A prompt when you need one

  Every session opens with a question, so you never start at a blank page.

• A timer and music

  Each prompt gets its own timer. Turn on music or a soundscape if you like company.

• New programs every week

  Hundreds of programs with new releases every week, and daily prompts for journaling.

How it works

Here's how a session goes.

1. 1

   Open the program

   Start it right from this page.

2. 2

   Press play

   The first prompt comes up with its timer. Music is up to you.

3. 3

   Write

   Answer in your journal at your own pace, then move on to the next prompt.