Refresh Your Day
A quick 20-minute mental reset for the middle of your day. Breathe, appreciate, and recalibrate your energy for the afternoon ahead.
Created by
Journal Party
Subscribe to access this program and the full Premium library.
What's Inside
Your 20-minute guided session
Breathe and Arrive
5 min
Gratitude Check-In
10 min
Energy Check
5 min
Subscribe to access this program and the full Premium library.
3
Guided Prompts
Pen & Paper
Write in your own notebook
Premium
Included with membership
Never stare at a blank page
again
Journal Party gives you guided prompts, built-in timers, and ambient music for a focused, productive journaling session every time, even when you don't know what to write.
Guided Prompts
Thoughtful prompts guide your journaling so you always know what to write. No more blank page anxiety.
Timers & Music
Built-in timers keep you on track. Ambient music keeps you in the zone. Just hit play and journal.
Your Notebook, Your Words
You write in your own notebook. Your words stay completely private. We never see what you write.
How It Works
Three steps. Zero complexity.
Create your account
Set up your Journal Party account in seconds.
Pick a program
Choose a PowerPrompt program designed to get you journaling.
Hit play and journal
Grab your notebook, press play, and follow along. Timers and ambient music keep you focused.
Ready to start journaling?Grab your notebook.
"Refresh Your Day" — 3 guided prompts, 20 minutes, at your own pace. All you need is a notebook and a pen.
Subscribe to access this program and the full Premium library.