Refresh Your Day
A quick 20-minute mental reset for the middle of your day. Breathe, appreciate, and recalibrate your energy for the afternoon ahead.
Bring your own journal. We'll bring the prompts, the timer, and the music.
Created by
Journal Party
Subscribe to access this program and the full Premium library.
Your 20-minute guided session
Breathe and Arrive · 5 min
Gratitude Check-In · 10 min
Energy Check · 5 min
- 3Guided Prompts
- Pen & PaperWrite in your own journal
- PremiumIncluded with membership
New to Journal Party?
Meet your journal's new best friend.
The Refresh Your Day program is perfect for busy professionals and students who need a quick mental reset during the afternoon slump. This session helps you clear away the morning stress, cultivate gratitude, and recalibrate your energy so you can finish your day with clarity and focus. By taking a moment to breathe and reflect, you will find yourself feeling more grounded and ready to tackle whatever tasks remain on your schedule. To begin, open your journal and find a quiet space. This program guides you through three specific prompts designed to help you arrive in the present moment and check in with your energy levels. As you write, a built-in session timer keeps you on track while soothing ambient audio creates a calm environment for reflection. Use it whenever the afternoon slump hits and you need a few quiet minutes to yourself. Press play and start your midday reset today.
A prompt when you need one
Every session opens with a question, so you never start at a blank page.
A timer and music
Each prompt gets its own timer. Turn on music or a soundscape if you like company.
New programs every week
Hundreds of programs with new releases every week, and daily prompts for journaling.
How it works
Here's how a session goes.
Open the program
Start it right from this page.
Press play
The first prompt comes up with its timer. Music is up to you.
Write
Answer in your journal at your own pace, then move on to the next prompt.
Ready when you are.Grab your journal.
"Refresh Your Day". 3 guided prompts, 20 minutes, at your own pace. All you need is your journal and a pen.