Overcome Bad Habits
Break bad habits with 5 prompts for deep, lasting change.
You write by hand, in your real paper journal. Journal Party brings the guided prompts, the timer, and the sound.
Created by
Journal Party
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What's Inside
Your 10-minute guided session
Prompt 1
2 min
Prompt 2
2 min
Prompt 3
2 min
Prompt 4
2 min
Prompt 5
2 min
Subscribe to access this program and the full Premium library.
5
Guided Prompts
Pen & Paper
Write in your own journal
Premium
Included with membership
Never stare at a blank page
again
This program is designed for anyone feeling stuck in repetitive cycles or behaviors that no longer serve their personal growth. By exploring the root causes of your routines, you will gain the clarity needed to foster lasting change and cultivate healthier daily practices. This guided journey helps you identify triggers and build a foundation for a more intentional lifestyle. You will complete this entire process by hand in your favorite paper journal. As you start the session, the interface provides five guided prompts along with a dedicated session timer and soothing ambient audio to help you focus. There is no typing involved. You simply listen, reflect, and put pen to paper to process your thoughts in a physical, tactile way. Join a community of mindful writers who value the power of the written word. Grab your notebook and start your journey toward breaking old patterns today.
Guided Prompts
Thoughtful prompts guide your journaling so you always know what to write. No more blank page anxiety.
Timers & Music
Built-in timers keep you on track. Ambient music keeps you in the zone. Just hit play and journal.
Your Journal, Your Words
You write in your own journal. Your words stay completely private. We never see what you write.
How It Works
Three steps. Zero complexity.
Create your account
Set up your Journal Party account in seconds.
Pick a program
Choose a PowerPrompt program designed to get you journaling.
Hit play and journal
Grab your journal, press play, and follow along. Timers and ambient music keep you focused.
Ready to start journaling?Grab your journal.
"Overcome Bad Habits" — 5 guided prompts, 10 minutes, at your own pace. All you need is your journal and a pen.
Subscribe to access this program and the full Premium library.