Midday Clarity: Release & Refocus
Two prompts, six minutes, in the middle of the day. Put the morning down and choose the one thing the afternoon is for.
Bring your own journal. We'll bring the prompts, the timer, and the music.
Created by
Journal Party
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- 2Guided Prompts
- Pen & PaperWrite in your own journal
- One-TimeIncluded with membership
New to Journal Party?
Meet your journal's new best friend.
By lunch, the morning has usually left something on you: a meeting that ran long, a message that landed wrong, a task you are still half-thinking about. This session takes six minutes to set that down and decide what the afternoon is for. Two prompts, three minutes each, with a timer and music if you want it. You write in your own journal; Journal Party holds the pace. Come back to it on any day that gets away from you by noon. If this is your first guided session, start here. If it works, there are hundreds more in the library, and new ones every week.
A prompt when you need one
Every session opens with a question, so you never start at a blank page.
A timer and music
Each prompt gets its own timer. Turn on music or a soundscape if you like company.
New programs every week
Hundreds of programs with new releases every week, and daily prompts for journaling.
How it works
Here's how a session goes.
Open the program
Start it right from this page.
Press play
The first prompt comes up with its timer. Music is up to you.
Write
Answer in your journal at your own pace, then move on to the next prompt.
Ready when you are.Grab your journal.
"Midday Clarity: Release & Refocus". 2 guided prompts, 6 minutes, at your own pace. All you need is your journal and a pen.