Meeting Your Needs
This guided journaling session explores Maslow’s Hierarchy of Needs, encouraging us to reflect on the fundamental needs that shape our well-being, relationships, confidence, and personal growth.
You write in your own journal. Journal Party brings the guided prompts, the timer, and the sound.
Created by
Alix on Journal Party
Free to try. Create a free account afterward to save your progress and follow the creator.
Your 25-minute guided session
Safety Needs · 5 min
Love and Belonging #1 · 5 min
Love and Belonging #2 · 5 min
Esteem · 5 min
Self-Actualization · 5 min
- 5Guided Prompts
- Pen & PaperWrite in your own journal
- Free sessionNo account needed to start
New to Journal Party?
Meet your journal's new best friend.
This program is for anyone who wants to understand what truly supports their well-being, from safety and stability to connection, confidence, and growth. Drawing on Maslow's Hierarchy of Needs, it offers a way to slow down and notice which needs feel met and which ones are asking for attention right now. Each session moves through five guided prompts covering safety, love and belonging, esteem, and self-actualization. A gentle timer keeps the pace steady while background music or soundscapes help you settle in. You write in your journal as each prompt unfolds, taking the time you need before moving to the next. By the end, you will have a clearer picture of what is working in your life and what might need more care, giving you a simple starting point for building greater stability and confidence.
A prompt when you need one
Every session opens with a question, so you never start at a blank page.
A timer and music
Each prompt gets its own timer. Turn on music or a soundscape if you like company.
New programs every week
Hundreds of programs with new releases every week, and daily prompts for journaling.
How It Works
Open the session and follow along.
Open the session
Start this free session without creating an account.
Write in your journal
Follow the prompts on screen as you write.
Save your progress if you’d like
After the session, you can create a free account to save your progress and follow the creator.
Your session is ready.Grab your journal and a pen.
"Meeting Your Needs". 5 guided prompts, 25 minutes, at your own pace. All you need is your journal and a pen.