Leave Work at Work
Leave Work at Work is a guided journaling session for the moment the workday is over but your mind keeps running today's tasks and conversations. These prompts help you sort what's actually unfinished from what's just looping, and leave with one clear action that marks the day as closed.
Bring your own journal. We'll bring the prompts, the timer, and the music.
Created by
Journal Party
Get VIP for this program and hundreds more.
Your 22-minute guided session
List What's Still Running · 3 min
Sort the List · 3 min
Trace the One That Keeps Surfacing · 4 min
Weigh Carrying It Versus Setting It Down · 4 min
Close Today's Account · 5 min
Name the Action That Marks the End · 3 min
- 6Guided Prompts
- Pen & PaperWrite in your own journal
- VIPIncluded with membership
New to Journal Party?
Meet your journal's new best friend.
Leave Work at Work is for anyone who closes the laptop but keeps running today's tasks and conversations in their head. If the commute home or the first hour of your evening gets hijacked by replaying meetings or rehearsing emails you already sent, this session gives that loop somewhere to go so you can actually be done for the day. The session moves through six prompts, starting with listing what's still running through your mind, then sorting what's genuinely unfinished from what's just noise. From there you trace the one thing that keeps resurfacing, weigh whether it's worth carrying into tonight, and write in your journal until you land on a single action that marks the day as closed. A timer keeps each prompt moving so you're not stuck turning things over, and music or soundscapes play underneath to help you settle out of work mode. You leave with one clear next step instead of a dozen loose threads, and a defined end to the workday instead of one that just fades into evening.
A prompt when you need one
Every session opens with a question, so you never start at a blank page.
A timer and music
Each prompt gets its own timer. Turn on music or a soundscape if you like company.
New programs every week
Hundreds of programs with new releases every week, and daily prompts for journaling.
How it works
Here's how a session goes.
Open the program
Start it right from this page.
Press play
The first prompt comes up with its timer. Music is up to you.
Write
Answer in your journal at your own pace, then move on to the next prompt.
Ready when you are.Grab your journal.
"Leave Work at Work". 6 guided prompts, 22 minutes, at your own pace. All you need is your journal and a pen.