Is This Therapist Right for Me?
A good therapist isn't necessarily the right therapist for you. Finding the right fit is about more than qualifications. This 16-minute journaling session helps you explore what you need, recognise what makes you comfortable or hesitant, and find the confidence to have a say in your own therapy. Created by Georgine C. Bont, author and creator of the Bubuluku journal collections, covering therapy, relationships, nervous system awareness, mindfulness, and personal growth. This session is part of the Therapy Companion collection by Bubuluku Publishing.
Bring your own journal. We'll bring the prompts, the timer, and the music.
Created by
Bubuluku Publishing on Journal Party
Free to try. Create a free account afterward to save your progress and follow the creator.
Your 16-minute guided session
Starting With Yourself · 3 min
Noticing Your Reactions · 5 min
Questioning Authority · 5 min
Having a Say in Your Therapy · 3 min
- 4Guided Prompts
- Pen & PaperWrite in your own journal
- Free sessionNo account needed to start
New to Journal Party?
Meet your journal's new best friend.
Pick a program and press play. Each prompt comes with its own timer and music if you want it, so you always know what to write next.
A prompt when you need one
Every session opens with a question, so you never start at a blank page.
A timer and music
Each prompt gets its own timer. Turn on music or a soundscape if you like company.
New programs every week
Hundreds of programs with new releases every week, and daily prompts for journaling.
How It Works
Open the session and follow along.
Open the session
Start this free session without creating an account.
Write in your journal
Follow the prompts on screen as you write.
Save your progress if you’d like
After the session, you can create a free account to save your progress and follow the creator.
Your session is ready.Grab your journal and a pen.
"Is This Therapist Right for Me?". 4 guided prompts, 16 minutes, at your own pace. All you need is your journal and a pen.