I'm Allowed to Have Needs
Prompts for discovering the need → naming it clearly → asking for it → noticing what happens next.
You write by hand, in your real paper journal. Journal Party brings the guided prompts, the timer, and the sound.
Created by
Jade on Journal Party
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What's Inside
Your 35-minute guided session
What need is trying to make itself known in this relationship right now, and how can I move from noticing it to honoring it?
10 min
Once you’ve named it, ask: How can I state this need clearly without shrinking, blaming, or performing?
10 min
Then ask: What happens after I make the need visible?
10 min
Finally: How can I stay loyal to myself either way — without making my need an emergency, a demand, or a secret?
5 min
Create a free account to start this program. No subscription required.
4
Guided Prompts
Pen & Paper
Write in your own journal
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Never stare at a blank page
again
Journal Party gives you guided prompts, built-in timers, and ambient music for a focused, productive journaling session every time, even when you don't know what to write.
Guided Prompts
Thoughtful prompts guide your journaling so you always know what to write. No more blank page anxiety.
Timers & Music
Built-in timers keep you on track. Ambient music keeps you in the zone. Just hit play and journal.
Your Journal, Your Words
You write in your own journal. Your words stay completely private. We never see what you write.
How It Works
Three steps. Zero complexity.
Create your account
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Pick a program
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Hit play and journal
Grab your journal, press play, and follow along. Timers and ambient music keep you focused.
Ready to start journaling?Grab your journal.
"I'm Allowed to Have Needs". 4 guided prompts, 35 minutes, at your own pace. All you need is your journal and a pen.
Create a free account to start this program. No subscription required.