Habit Stacking
The easy way to be more consistent with journaling.
Bring your own journal. We'll bring the prompts, the timer, and the music.
Created by
Journal Party
Get VIP for this program and hundreds more.
Your 10-minute guided session
Prompt 1 · 2 min
Prompt 2 · 2 min
Prompt 3 · 2 min
Prompt 4 · 2 min
Prompt 5 · 2 min
- 5Guided Prompts
- Pen & PaperWrite in your own journal
- VIPIncluded with membership
New to Journal Party?
Meet your journal's new best friend.
This program is designed for anyone struggling to make journaling a permanent part of their daily routine. By focusing on the power of manifestation and consistent practice, you will learn how to anchor your writing habit to existing daily rituals. The goal is to move past the initial resistance of starting and find a natural flow that supports your long term personal growth goals. You will work through five guided prompts that encourage deep reflection and intentionality. As the session timer runs, you will write your thoughts in your journal. Soothing ambient audio helps you keep your focus. Each answer helps you tie the new habit to something you already do. Start your first session today and take a step toward a more consistent practice.
A prompt when you need one
Every session opens with a question, so you never start at a blank page.
A timer and music
Each prompt gets its own timer. Turn on music or a soundscape if you like company.
New programs every week
Hundreds of programs with new releases every week, and daily prompts for journaling.
How it works
Here's how a session goes.
Open the program
Start it right from this page.
Press play
The first prompt comes up with its timer. Music is up to you.
Write
Answer in your journal at your own pace, then move on to the next prompt.
Ready when you are.Grab your journal.
"Habit Stacking". 5 guided prompts, 10 minutes, at your own pace. All you need is your journal and a pen.