Gentle Steps to Impulse Control
A compassionate guide to understanding your urges, creating space for reflection, and nurturing self-regulation without judgment.
Created by
Journal Party
Includes Premium access to this program.
What's Inside
Your 20-minute guided session
Noticing the Wave
4 min
Uncovering the Need
4 min
Visualizing the Pause
4 min
Curating Alternatives
4 min
Gentle Accountability
4 min
Includes Premium access to this program.
5
Guided Prompts
Pen & Paper
Write in your own notebook
Premium
Included with membership
Never stare at a blank page
again
Journal Party gives you guided prompts, built-in timers, and ambient music for a focused, productive journaling session every time, even when you don't know what to write.
Guided Prompts
Thoughtful prompts guide your journaling so you always know what to write. No more blank page anxiety.
Timers & Music
Built-in timers keep you on track. Ambient music keeps you in the zone. Just hit play and journal.
Your Notebook, Your Words
You write in your own notebook. Your words stay completely private. We never see what you write.
How It Works
Three steps. Zero complexity.
Sign up free
Create your free account in seconds.
Pick a program
Choose a PowerPrompt program designed to get you journaling.
Hit play and journal
Grab your notebook, press play, and follow along. Timers and ambient music keep you focused.
Ready to start journaling?Grab your notebook.
"Gentle Steps to Impulse Control" — 5 guided prompts, 20 minutes, at your own pace. All you need is a notebook and a pen.
Includes Premium access to this program.