5-Minute Wind Down
Only takes 5 minutes! Journal prompts to relax and release the day.
You write by hand, in your real paper journal. Journal Party brings the guided prompts, the timer, and the sound.
Created by
Journal Party
Create a free account to start this program. No subscription required.
What's Inside
Your 5-minute guided session
Peace
1 min
Let Go
1 min
Positivity
1 min
Growth
1 min
Learning
1 min
Create a free account to start this program. No subscription required.
5
Guided Prompts
Pen & Paper
Write in your own journal
One-Time
Included with membership
Never stare at a blank page
again
This program is designed for busy individuals looking for a quick evening transition from the stress of the day into a peaceful night of rest. By spending just five minutes reflecting on themes like peace and growth, you can effectively release tension and clear your mind before bed. It is perfect for beginners who want to establish a consistent mindfulness practice without a significant time commitment. To begin, open your favorite paper journal and find a quiet space. The program provides five guided prompts that you will respond to by hand. As you write on paper, a session timer and calming ambient audio help you stay focused and present. This tactile experience of pen on paper allows for a deeper connection to your thoughts than typing ever could. Join a community of mindful journalers who use these quick sessions to improve their nightly routine. Start your 5-Minute Wind Down tonight and experience the calming power of a physical journaling practice.
Guided Prompts
Thoughtful prompts guide your journaling so you always know what to write. No more blank page anxiety.
Timers & Music
Built-in timers keep you on track. Ambient music keeps you in the zone. Just hit play and journal.
Your Journal, Your Words
You write in your own journal. Your words stay completely private. We never see what you write.
How It Works
Three steps. Zero complexity.
Create your account
Set up your Journal Party account in seconds.
Pick a program
Choose a PowerPrompt program designed to get you journaling.
Hit play and journal
Grab your journal, press play, and follow along. Timers and ambient music keep you focused.
Ready to start journaling?Grab your journal.
"5-Minute Wind Down" — 5 guided prompts, 5 minutes, at your own pace. All you need is your journal and a pen.
Create a free account to start this program. No subscription required.