5-Minute Morning Journal
Three prompts, five minutes, before the day starts. Name what today holds, pick the one thing that matters, and write the line you will carry into it.
Bring your own journal. We'll bring the prompts, the timer, and the music.
Created by
Journal Party
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Your 5-minute guided session
Before the day starts · 1 min
The one that matters · 2 min
One line to carry · 2 min
- 193+Sessions Completed
- Pen & PaperWrite in your own journal
- One-TimeIncluded with membership
New to Journal Party?
Meet your journal's new best friend.
Most morning journaling asks you to list what you are grateful for and move on. This session asks for something you can use. In five minutes you write down what today actually holds, pick the one thing that would make it worth it, and write one sentence to carry into the hard part of the day. Three prompts, one at a time, each with its own timer. You write in your own journal; Journal Party holds the pace. It is short on purpose, so it fits before coffee is finished. If this is your first guided session, start here. If it works, there are hundreds more in the library, and new ones every week.
A prompt when you need one
Every session opens with a question, so you never start at a blank page.
A timer and music
Each prompt gets its own timer. Turn on music or a soundscape if you like company.
New programs every week
Hundreds of programs with new releases every week, and daily prompts for journaling.
How it works
Here's how a session goes.
Open the program
Start it right from this page.
Press play
The first prompt comes up with its timer. Music is up to you.
Write
Answer in your journal at your own pace, then move on to the next prompt.
Ready when you are.Grab your journal.
"5-Minute Morning Journal". 3 guided prompts, 5 minutes, at your own pace. All you need is your journal and a pen.