• "Unplugged: A 7-day workbook to reset your relationship with screens by Free Period Press. Perfect for journaling and digital detox."
  • "Unplugged workbook lies open with colorful markers on an orange surface, promoting a 7-day digital detox and screen relationship reset."
  • Person journaling in the Unplugged workbook with a reflection page, blue pen, and coffee on a yellow table. Digital detox and reflection journal.
  • Hands holding "Unplugged: A Workbook to Reset Your Relationship w/ Screens" against a textured background. Ideal for journaling and digital detox.
  • "Unplugged workbook cover featuring playful patterns, designed to help reset your relationship with screens. Journal for stress relief and mindfulness."
  • Open "Unplugged" workbook showing Day 1 Phone Settings journal page and cover, mapped to help reset your relationship with screens (40 pages, USA printed).
  • Open Unplugged workbook showing reflection pages for reducing screen time and brainstorming off-screen activities. Journaling prompts for digital detox.
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Free Period Press

Unplugged: A Workbook to Reset Your Relationship w/ Screens

Unplugged: A Workbook to Reset Your Relationship w/ Screens

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$12.00 USD
$12.00 USD
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Transform Your Digital Life with Unplugged

Are you overwhelmed by constant notifications and screen time? Unplugged: A Workbook to Reset Your Relationship w/ Screens is designed to help you break free from digital distractions and re-establish a healthy balance with technology.

What Makes Unplugged Unique?

  • Comprehensive Reflection: Dive deep into your phone habits and understand the impact of screen use on your well-being.
  • Creative Alternatives: Brainstorm engaging activities that don't involve screens, reigniting your passion for the real world.
  • 7-Day Digital Detox Challenge: Take actionable steps to declutter your digital life and enjoy a refreshing break from technology.
  • Improved Mental Health: Experience reduced stress and enhanced focus as you reclaim your attention and time.

Product Details

  • 40 pages of insightful content
  • Compact size: 8.5” x 5.5” for easy portability
  • Printed in the USA, ensuring quality and sustainability

Choose Unplugged to embark on a meaningful journey towards digital wellness. It's not just a workbook; it's your guide to a healthier, more intentional relationship with technology.

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