Journaling for overthinking
Get the worry out of your head and figure out what to do about it.
Clear the Noise is a 7-day Journey for overthinking. One guided session a day, about 10 minutes, with your own journal and a pen.
You've gone over it a hundred times and you're no closer.
It comes back in the shower, in the car, at 2 a.m. Every pass feels like work, but nothing gets decided, because what happened, what you think it means and what might happen next are all tangled together in your head.
On paper they come apart. That's what the next seven days are for.
How a Journey works
- 1
Primer
sets up the idea
- 2
Practice
prompts, timer and music while you write
- 3
A short read
to wrap up
A Journey is a series of guided sessions that works on one thing, a day at a time. Each day starts with a short Primer that sets up the idea. Then comes the Practice: a guided session with prompts, a timer and music while you write.
You write in your own journal. Journal Party talks you through each day and gives you the prompts, timer and music. Every day is narrated, and you can pick from two voices.
What's included
- 7 guided sessions, one a day, about 10 minutes each
- A Primer and a Practice every day, narrated in your choice of two voices
- The iPhone and Android app, plus journalparty.com on your computer
- Yours to keep. Repeat any day whenever you need it.
Try it for 30 days. If it's not for you, reply to the welcome email for a full refund.
From Journal Party members
I was once a daily journaler, but hadn't journaled in a very, very long time. So thank you for creating the Journal Party.
The prompts really get your mind thinking but it doesn't feel judgemental. Just things to ponder and remember.
I love the prompts, they make me think and feel on a much deeper level than I'm used to.
Is this for you?
A good fit if:
- One situation keeps circling and you want to decide what to do about it.
- You have a journal or any notebook, and about 10 minutes a day.
Not the right fit if:
- You're in crisis. Please call or text 988 in the US, or your local emergency number.
Questions
Do I write in the app?
No. You write in your own journal. On your phone or computer, Journal Party talks you through each day: a narrated Primer that sets up the idea, a guided session with prompts, a timer and music, and a short read to wrap up.
How long does it take?
Seven days, about 10 minutes a day. If you miss a day, pick it up the next. Your place is saved.
Is this a subscription?
No. You pay {price} once and keep it.
Can I use it on my phone?
Yes. Get the Journal Party app on iPhone or Android and sign in with the email you used at checkout, or use journalparty.com on your computer.
Is this therapy?
No. It's a guided journaling practice. If you're in crisis, call or text 988 in the US, or your local emergency number.
What's your refund policy?
30 days to try it. If it's not for you, reply to the welcome email within 30 days for a full refund.