Enjoy the days you already have, instead of rushing through them.
No meditation required. Seven short sessions to notice ordinary moments, put your phone down for something you love and make more time for what you care about.
The days all blur together.
You get through the week on autopilot, and the good parts slip by before you notice them. Even the things you enjoy get cut short by your phone.
It starts with one ordinary moment, like your morning coffee or the walk to your door, written down in enough detail to see what was actually there.
How a Journey works
Primer · sets up the idea
Practice · prompts and a timer while you write
A short read · to wrap up
A Journey is a series of guided sessions that works on one thing, a day at a time.
The Primer and the short read are narrated every day, and you can pick from two voices. Rain and café sounds can play in the background if you like them.
Feel Here Again, day by day
By day 7 you'll have
What's included
- 7 guided sessions, one a day, about 10 minutes each
- A Primer and a short read every day, narrated in your choice of two voices
- The iPhone and Android app, plus journalparty.com on your computer
- Yours to keep. Repeat any day whenever you need it.
Try it for 30 days. If it's not for you, reply to the welcome email for a full refund.
From Journal Party members
“I was once a daily journaler, but hadn't journaled in a very, very long time. So thank you for creating the Journal Party.”
Susanne S. “The prompts really get your mind thinking but it doesn't feel judgemental. Just things to ponder and remember.”
Cheryl S. “I love the prompts, they make me think and feel on a much deeper level than I'm used to.”
Linda H.
Is this for you?
A good fit if:
- Your days feel automatic, and you'd like to enjoy more of them.
- You have a journal or any notebook, and about 10 minutes a day.
Not the right fit if:
- You're in crisis. Please call or text 988 in the US, or your local emergency number.
Questions
Do I write in the app?
No. You write in your own journal. On your phone or computer, each day gives you a narrated Primer that sets up the idea, a guided session with prompts and a timer, and a short read to wrap up.
How long does it take?
Seven days, about 10 minutes a day. If you miss a day, pick it up the next. Your place is saved.
Is this a subscription?
No. You pay once and keep it.
Can I use it on my phone?
Yes. Get the Journal Party app on iPhone or Android and sign in with the email you used at checkout, or use journalparty.com on your computer.
Is this therapy?
No. It's a guided journaling practice. If you're in crisis, call or text 988 in the US, or your local emergency number.
What's your refund policy?
30 days to try it. If it's not for you, reply to the welcome email within 30 days for a full refund.
Start with one ordinary moment from today.