7-day journey ยท Included with Premium
Return to Yourself
Get back in touch with what matters to you, and hold it lightly.
Grab your journal and a pen. Write by hand with guided prompts, one session at a time.
Open my journeyOne session a day, or take it at your own pace. Your progress stays saved if you take a break.
About this journey
When you've spent a long time looking after what other people need, it can get hard to say what you want. You'll look at moments you enjoy, the 'shoulds' you've been following and what matters to you now. Try one small change, see how it fits and decide what to keep and what to let go. Try one session a day, or leave more time between sessions. You can pause and pick up where you left off.
What you'll build along the way
- Real examples of what you enjoy and what matters to you now.
- A clearer sense of which commitments you choose and which 'shoulds' you can loosen.
- A small change you've tried, and a page that helps you decide what to make room for and what to let go.
Your path through the journey
- 1
Notice What You Want
Notice one everyday choice and what you'd want if it were only up to you.
- 2
Follow the Clues
Look at what you liked or disliked about an experience to understand what matters to you.
- 3
Question the Shoulds
Separate commitments you want to keep from expectations you want to reconsider.
- 4
Make a Little Room
Plan and try one small action that gives you more of something you value.
- 5
Find What Fits You
Use what happened to decide whether to continue, change something, or set it aside.
- 6
Choose What Matters Now
Weigh what you want alongside your needs and commitments, then make a choice you can revisit.
- 7
Remember What Matters to You
Make a page of what matters now, with examples and questions you can use in future choices.