Ep. 4 - Habits - The Good, The Bad, and The Unconscious

Journaling about our habits can be a powerful way to gain insights into why we do what we do. By taking the time to reflect on our daily behaviors, we can begin to make changes that will help us lead healthier, happier lives.

In this episode of Journal Party, we'll be exploring five journal prompts designed to help us examine our habits. We'll be looking at both the conscious and unconscious behaviors that make up our daily routine, and by understanding why we do the things we do, we can begin to make changes for the better.

So grab your journal and a pen, and let's get started!

Music by Travis A. King, J-P Linna, Mr Fox, and Sinj Clarke.

Resources:
Free Guided Journaling App




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