Ep. 34 - Health Anxiety - 5 journal prompts to identify your triggers, explore your beliefs, and develop healthier coping mechanisms

Health anxiety can affect anyone, regardless of their age, gender, or background. And while it’s completely normal to be concerned about your health, excessive worry and fear can become debilitating. Today, we’ll explore five journal prompts that can help you identify your triggers, explore your beliefs, and develop healthier coping mechanisms.




Back to Episodes
Back to blog