Ep. 121 - Anger - Journal Prompts For When You Get Angry

In this episode of Journal Party, we’re tackling the fiery and often misunderstood emotion of anger. Whether it’s bubbling just under the surface or exploding out of nowhere, anger can feel overwhelming—but it’s also a powerful signal that something in your life needs attention. Through five thoughtful journal prompts, you’ll explore the root of your anger, give it a voice, and transform it into a constructive force for change.


This episode will guide you to:

•Identify and process the source of your anger

•Discover what emotions might be hiding underneath the surface

•Explore ways to release or soften your anger

•Turn frustration into clarity and empowerment


Grab your journal, press play, and let’s work through it together. Plus, don’t miss Journal Party LIVE every Wednesday—a free, supportive space to journal with the community and share your insights. Tune in on YouTube, Facebook, or through our app.


Let’s turn those blank pages into breakthroughs—Party on!



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