Ep. 107 - Embracing Autumn: Journaling to Welcome Change and Find Balance

As the world around us shifts into a palette of warm colors and crisp air, it’s a perfect time to connect with the themes of change, balance, and letting go. Today’s episode features 5 journal prompts designed to help you explore your own transitions, celebrate your personal harvests, and set meaningful intentions for the months ahead. Whether you’re sipping on cider or just enjoying the cozy vibes, these prompts will help you tune into the season’s deeper meanings.

Join us as we reflect on what’s coming to an end, what’s ready to be released, and what new energies we want to welcome. We’ll explore themes of closure, balance, and intention-setting, with plenty of space to celebrate our growth along the way. Grab your favorite journal, light a candle, and let’s dive into the introspective beauty of fall!

And don’t forget to join us for Journal Party LIVE every Wednesday night at 6 PM PST—a free, interactive livestream where the community comes together to journal through our newest programs and share insights. Tune in through YouTube, our private Facebook group, or directly through the app. It’s a growing community, and you don’t want to miss it! Party on!



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