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Trust Your Own Voice

Make everyday choices you can stand behind, and go easier on yourself when things go wrong.

Grab your journal and a pen. Write by hand with guided prompts, one session at a time.

Open my journey

One session a day, or take it at your own pace. Your progress stays saved if you take a break.

About this journey

When self-doubt makes ordinary choices harder than they should be, look at the rules behind the harsh things you tell yourself. You'll practice talking to yourself the way you'd talk to a friend and deciding before you feel completely sure. Then see how it went and keep what helped. Aim for one session a day, with time to try each step. Pauses and a slower pace are fine. Pick up where you left off whenever you're ready.

What you'll build along the way

  • The rule behind your harshest thought, and a fairer one you'd rather live by.
  • A kinder, more useful way to talk to yourself after a mistake.
  • One small choice you made without waiting to feel sure, and three steps for the next time doubt shows up.

Your path through the journey

  1. 1

    Notice How You Talk to Yourself

    Notice one harsh thought and what it stops you from doing.

  2. 2

    Whose Standard Am I Using?

    Find the rule behind a harsh thought and decide what you want to expect of yourself.

  3. 3

    Make the Feedback Useful

    Give yourself honest feedback with a clear next step.

  4. 4

    Choose Before You Feel Sure

    Make one small decision based on what matters to you, without waiting to feel sure.

  5. 5

    Learn Without Being Hard on Yourself

    Learn from your choice and decide what to repeat or change.

  6. 6

    Keep Your Voice in the Conversation

    Decide which advice is useful and how you want to use it.

  7. 7

    A Voice I Can Return To

    Make a simple plan for future decisions using what helped during this Journey.

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