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Find Your Pace

Find a pace you can keep, with a simpler plan for your busiest days.

Grab your journal and a pen. Write by hand with guided prompts, one session at a time.

Open my journey

One session a day, or take it at your own pace. Your progress stays saved if you take a break.

About this journey

When your responsibilities leave little room for you, start by seeing what takes your energy and what gives it back. You'll lighten one task, set one limit you can keep and make an easier plan for busy days. Try one session a day, or pause and pick up where you left off. Weekends work too.

What you'll build along the way

  • A clear picture of everything you're carrying, including the work nobody sees.
  • One task made lighter, one thing that helps you recharge and one limit you can keep.
  • A plan for the days ahead, with an easier version for days when you have less to give.

Your path through the journey

  1. 1

    See What You're Carrying

    Notice what a recent day asked of you, including the work that wasn't on your calendar.

  2. 2

    What Matters, What Could Change

    Separate the work that matters from extra steps or expectations you could change.

  3. 3

    Find What Helps You Recharge

    Try an activity that could meet a need you've noticed and see how it feels afterward.

  4. 4

    Make One Thing Lighter

    Pick one regular task to make lighter and decide what the extra time is for.

  5. 5

    Set a Limit You Can Keep

    Choose one limit and decide what you'll do to keep it.

  6. 6

    Plan for the Life You Have

    Make a plan for the days ahead and a simpler version for times when you're stretched.

  7. 7

    Keep Adjusting Your Pace

    Finish your plan and choose a manageable time to check whether it still fits.

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